With increasing health issues like obesity, diabetes, and heart attacks, people prefer healthy snacks over traditional snacking. Changing trends. Is snacking a good habit? Snacks are food that we eat in between our meals. The need to have a snack arises from hunger or desire to eat a particular food. Generally, people snack once or […]
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Good health of mind and body is crucial for everyone. When you are healthy, you can actively be involved with others around you and their well-being. Good health cannot be achieved in a single day. The journey for a healthy life begins with small steps. However, with the current scenario of things and events that […]
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If you like your food salty, it’s time you should think twice before adding that extra salt to your food. Salt has always been associated with an increased risk of heart-related disorders and diseases. There has been a steep increase in the deaths caused due to Cardio Vascular Diseases (CVDs) in recent years. As per […]
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Increased water intake can save you from many health issues during this summer. The human body consists of more than 60% of water. Water is very important as it regulates life. It is essential to stay hydrated this summer, if you are hydrated well, it may reduce the chances of you getting affected by the […]
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