With more than 70 million people above 18 suffering from Type 2 Diabetes and nearly 25 million people at risk of diabetes, according to the World Health Organization, the need for smart food choices for controlling blood sugar levels has become more crucial. Diabetes, a chronic health condition characterized by high blood sugar levels, requires […]
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With increasing stress in all facets of life, problems associated with the brain are on the rise. However, there is a lack of awareness regarding brain health. Most people tend to lose their precious lives as they suffer in silence. Busting myths around brain illness are necessary to help break the stigma surrounding it. Awareness […]
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When it comes to managing cholesterol, the spotlight often shines on LDL cholesterol and HDL cholesterol. However, there’s another player in this intricate game of heart health that deserves equal attention, termed as the triglycerides. Triglycerides Triglycerides, a type of fat in the bloodstream that serves as a vital energy source for the body, significantly […]
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High blood pressure is a medical condition caused by elevated arterial pressure. It occurs when the force of blood against the artery walls is consistently too high. Although hypertension often has no symptoms initially, if untreated, it may lead to serious health complications. High blood pressure significantly impacts life by increasing the risk of various […]
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Hypothyroidism is a condition in which the thyroid gland produces fewer thyroid hormones. This can impact an individual’s overall health, so it is essential to know what to do and avoid in this condition. Thyroid Gland and its function We all have a gland located in front of the neck. It’s shaped like a butterfly […]
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Tight and tensed shoulders can cause pain or stiffness in our neck, upper back, and upper body. According to experts, it traps the shoulders, neck, and upper back and limits your daily activities. Causes for Stiff Shoulders Stress and tension Wrong posture while working Incorrect sleeping positions Slouching down in an incorrect posture Injuries or sudden shock Improper […]
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Most people tend to eat the wrong foods early in the morning for breakfast, which leads to the uncomfortable feeling of bloating that may continue throughout the day. The idea is to go with light foods that are easily digested by the body while keeping us satiated, too. Here are a few breakfast foods to […]
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People with diabetes are generally prone to certain diseases. Diabetes has far-reaching implications, increasing the risk of several other health issues. Managing blood sugar levels is therefore crucial to avoid developing five diseases closely linked to diabetes. Let us understand five diseases that people with diabetes are vulnerable to. Cardiovascular Disease – The Leading Complication: […]
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According to WHO, in 2020, 2.3 million women were affected by breast cancer, of which 6,85,000 died due to this disease. Breast cancer can occur in women of any age but is more prevalent in older age groups. But the good news is that breast cancer is curable if detected early. One must have a […]
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Cholesterol is an essential element that plays a crucial role as a building block for our cell membranes. However, too much bad cholesterol may adversely impact our heart health. Our liver naturally creates cholesterol, which travels throughout the body using proteins in the bloodstream. In addition to its cell-building role, cholesterol is important for producing […]
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