The thyroid is a butterfly-shaped gland found at the base of the neck and is essential for general health since it regulates metabolism, energy levels, and numerous biological processes. Let us understand different disorders related to the thyroid and the treatment of thyroid disorders. Common Thyroid Disorders Thyroid problems include a variety of ailments, the two […]
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Sinusitis, referred to as a sinus infection, is a common condition characterized by inflammation or swelling of the tissue lining the sinuses. Some people are prone to sinusitis, so knowing how to treat it is essential. What is Sinuses? The sinuses are air-filled cavities behind the forehead, cheeks, nose, and eyes. When the sinuses become […]
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In regard to children, it can be inferred that intervention measures have to be implemented timely, and the same goes for eye health. Vision is a fundamental aspect of every child. It affects their learning capabilities, their relationships with other people, and their general well-being. However, many children suffer as various forms of eye problems […]
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Winter is the season of comfort foods, but it also poses unique challenges for heart health. The cold weather can increase blood pressure, constrict blood vessels, and lead to higher risks of cardiovascular issues. You can keep your heart healthy and thriving by incorporating specific nutritional strategies. Our in-house expert, Dt. Aparna Pandey, MSC-Nutrition and […]
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Inflammation happens when your body sustains an injury or something foreign that doesn’t belong in your body, like germs or toxins. Inflammation is a normal process that allows your body to recover. However, inflammation can be harmful if it occurs in healthy tissues or stays in your body chronically. It is important know what foods […]
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Sweet potatoes are extensively consumed during winter for their subtle sweet taste and mushy texture. There is no denying that sweet potatoes are loaded with health-enriching nutrients like fiber, vitamins, and minerals, to name a few. Interestingly, this root veggie is considered to be a healthy alternative to regular potatoes, but is it also good […]
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Nutrition is all about proteins, carbs, and fats, but minerals often get overlooked. Although they occur in small amounts, these tiny nutrients play colossal roles in keeping our bodies working like well-oiled machines. Our in-house expert, Dt. Aparna Pandey, MSC-Nutrition and Dietetics, explains why minerals are an absolute must in our daily diet, along with […]
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Walking has tones of health benefits attached to it. It enhances cardiovascular fitness, muscles, and weight management, as well as improves mental wellbeing. It elevates mood, reduces stress, and increases energy levels; therefore, it is an easy, low-impact exercise in the long term. Walking is recommended for everyone every day for better health since it […]
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Poor posture, especially asymmetrical standing positions, and prolonged sitting can contribute to sciatica, scoliosis, and other complicated health conditions. If one is prone to slouching, this article is for you. Here are a few effects that poor posture can lead to: Neck Pain & Headaches Poor posture puts pressure on our posterior muscles, which hurts […]
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In recent times, supplements have become an important part of our health. With so much dependency on these external sources of nutrients, it is highly important to learn about the way these supplements need to be consumed, the other minerals they need to be paired with, and when and how much they should be taken. Random […]
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