Cholesterol is an essential element that plays a crucial role as a building block for our cell membranes. However, too much bad cholesterol may adversely impact our heart health. Our liver naturally creates cholesterol, which travels throughout the body using proteins in the bloodstream. In addition to its cell-building role, cholesterol is important for producing […]
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Diabetic kidney disease, also termed diabetic nephropathy. It is a severe complication of diabetes that affects the kidneys and is labelled as a “silent killer.” The primary cause of this health condition is consistently high blood sugar levels over time, which can adversely affect the small blood vessels in the kidneys. This damage leads to decreased kidney […]
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Summer heat can adversely impact our overall health, especially our heart health. Therefore, eating sweet and refreshing fruits can be a delightful way to beat the heat and maintain good heart health. A storehouse of essential vitamins and minerals, fruits can replenish energy levels and fill you with energy on hot summer days. Fruits are also good for our […]
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Potassium is a mineral that is essential for all the functions of our body. It helps our nerves, muscles, and heart function well, as well as helps move nutrients and waste around our body’s cells. Potassium Deficiency can be dangerous for our health. Most of our body’s potassium is present in the cellular space of […]
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In our swift, busy, and frequently tense world, looking after our psychological welfare is vital. Mental health includes psychological, emotional, and social well-being. It affects how we feel, think, and act. It also helps determine how we act in a particular situation, handle stress, make healthy choices, and relate to others. Mental health is crucial at […]
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Cholesterol is a fat like substance (also called a lipid) that our body needs to function correctly. Too much of bad cholesterol in our blood can increase our chance of getting heart disease, stroke, and other problems. Therefore, we must control our cholesterol levels, especially the LDL cholesterol. Diet is a crucial factor influencing cholesterol levels […]
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Have you ever heard of purine? It is a chemical compound found in foods that causes formation of uric acid. High levels of this element in our body can create complications, especially kidney-related issues. Some foods contain more purine than others, and uric acid is made and broken down in our body. Generally, uric acid […]
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The thyroid is a butterfly-shaped gland that is responsible for controlling the speed of metabolism. It can slow it down or just increase the rate depending on the production of the thyroid hormones. When the thyroid gland does not produce enough hormones, it may lead to a condition called hypothyroidism. The symptoms can be very covert in the early stage. […]
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Do you often find yourself experiencing dizziness frequently? If so, you are not alone. Many people complain of feeling dizzy, like they are about to faint, or that their surroundings are moving or spinning around them. Well, it may usually occur along with nausea or vomiting. While dizziness is not a medical condition, it may be an […]
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Since India is a tropical country, the summer season tends to be harsher in some regions than others, causing havoc on the skin. The heat and sweltering humidity often turn our skin into a breeding ground for bacteria. Excessive sebum production clogs pores and aggravates skin concerns like breakouts, especially for those with oily and […]
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