Creating muscle strength is more than lifting weights; it also depends on a nutritionally well-balanced diet supplemented with all necessary nutrients to nourish muscles and aid their repair, growth, and recovery. Although protein happens to be the key macronutrient that aids muscle growth, other essential nutrients like healthy fats, complex carbohydrates, vitamins, and minerals are […]
Continue Reading
Are you experiencing acidity frequently? Well, there is a high chance that frequent acidity may indicate greater issues like gastroesophageal reflux disease (GERD), which is not just “acidity.” However, most people are unaware of the condition and confuse it with indigestion. People can have GERD without even realizing it. GERD arises when stomach acid frequently […]
Continue Reading
Frequent stomach infections can be worrying. They may be caused by consuming unhygienic food or unfiltered water. Bacteria, viruses, or parasites often cause stomach cramps and infections, leading to uncomfortable symptoms such as diarrhea, bloating, stomach ache, and nausea. Most people use pills and medications to treat stomach infections, which may not be the best […]
Continue Reading
Dry fruits and nuts are generally high in nutritional value. With the change of weather, our body needs ample strength to sustain the changes, and dry fruits and nuts make a perfect option for improving and boosting immunity and resistance. But certain nuts and dry fruits must be soaked before eating; here’s the reason! Why […]
Continue Reading
The stomach helps to break down, digest food and aids in other important function of our body. It is crucial for our wellbeing. Stomach cancer is also called gastric cancer and is a growth of cells that starts in the stomach. The stomach is in the upper middle part of the belly, just below the […]
Continue Reading
Balanced nutrition is essential for developing children as it sets the stage for their physical and mental growth. A balanced diet ensure that they get the nutrients required for immunity, brain functioning, and development. But with hectic lives and processed foods on the rise, it’s imperative to make the proper nutritional intervention. Children have growing […]
Continue Reading
Alzheimer’s disease (AD) is identified as the leading cause of dementia, accounting for approximately 60-80% of dementia cases. Memory loss is one of the most recognized symptoms associated with Alzheimer’s disease. However, Alzheimer’s effects extend beyond memory loss, and it is one of the significant causes of morbidity and mortality in the elderly. In India, […]
Continue Reading
India is the diabetes capital of the world, with 17% of the global population suffering from diabetes. Alarming right? Almost 80 million people in India are diabetic, and this number is expected to rise to 135 million by 2045. Affecting daily lifestyle, diabetes also invites other lifestyle diseases as high sugar levels affect and interfere […]
Continue Reading
Vitamin E is one of the most important nutrients our body requires. It is a fat-soluble vitamin full of antioxidant properties, which help maintain overall health. It is essential for protecting cells from damage caused by free radicals, thereby supporting various bodily functions. Why is Vitamin E Essential for Us? Vitamin E has multiple benefits, […]
Continue Reading
Cholesterol plays an important role in heart health. There are two types of cholesterol: LDL (low-density lipoprotein), commonly known as “bad” cholesterol, and HDL (high-density lipoprotein), referred to as “good” cholesterol. Difference Between LDL and HDL Cholesterol LDL cholesterol contributes to the fatty buildup of deposits (plaque) in your arteries, leading to atherosclerosis. This condition […]
Continue Reading