High cholesterol is a condition where the cholesterol level in the blood is elevated beyond the normal range. Cholesterol is a wax-like substance found in body cells. It is necessary to produce hormones, vitamin D, and substances that help digest food. However, when the cholesterol level in the blood becomes too high, it may cause serious health […]
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Are you experiencing low energy, slow or no weight loss? These can be indications of a slow metabolism. A sluggish metabolism burns fewer calories, meaning more fat is stored in the body. Therefore, some people have difficulty losing weight even after cutting calories and working out rigorously. Metabolism, often called the body’s engine, is pivotal in energy expenditure […]
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Potassium is an essential mineral that is crucial in maintaining various bodily functions. Here are eight potassium-rich foods and the reasons why our body needs potassium. Read on to find out. Table of Contents: Why is potassium essential? Signs of potassium deficiency How to treat Potassium Deficiency? Dietary Sources of Potassium Why is potassium essential? […]
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The India Meteorological Department (IMD) issued a red alert on May 21 for a severe heatwave that will affect several states across India. Temperature is expected to exceed 47 degrees Celsius for the next five days. Different parts of India have been witnessing extreme heat waves for several days. The northern regions of the country are […]
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People with thyroid issues are highly prone to many health issues. One serious health issue that a thyroid patient may be highly prone to is heart health. The thyroid gland, resembling a butterfly, is located in the lower part of the neck and secretes hormones that impact the entire body, mainly the heart. The thyroid hormone plays an […]
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Feeling stressed and burnt out in today’s fast-paced life is normal. Work and family pressures lead to severe mental fatigue and exhaustion that may cause a lot of psychological issues, including depression, heart problems, obesity, etc. According to experts, when our brain receives too much stimulation or maintains an intense activity level without resting, we […]
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As we age, we become highly vulnerable to getting injured due to minor falls or slips. Aging causes bone and muscle degeneration, leading to various health issues. Our elderly parents may have a higher risk of developing specific old age-related health issues that may include: Dementia Vision or hearing impairments Diabetes Anxiety or stress While […]
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High blood pressure can be fatal at times. It is often considered a silent killer because a person suffering from it may not experience symptoms beforehand. However, this health condition can cause damage to various body functions, affecting heart health, stroke, and kidney failure, among others. High blood pressure is when the pressure in blood vessels is above […]
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With recent trends of a hike in cardiovascular diseases globally, one must ensure good heart health. This requires us to make conscious efforts in our daily lifestyle. With our busy schedules, we must make heart-healthy choices. One can make a difference by being mindful of what we put on our plate and how those ingredients […]
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Summers can be challenging and demanding compared to the other seasons due to the scorching heat. The heat, teamed with sweat, rashes, and sunburn, can overwhelm an individual’s daily routine to stay fit and active. The sun’s rays can cause breakouts and other ailments, some of which can even be serious, such as sunstrokes, dehydration, […]
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