Six ways to boost your Immunity in monsoon

Six ways to boost your Immunity in monsoon

With monsoons at their peak, we see many people falling sick with various infections and diseases. Constant temperature change and increases in infections tend to weaken our Immunity during this season, making us more susceptible to infections and diseases. Hence, it becomes crucial to build a strong immunity in monsoons.  Dr. Sonal Mhatre, BHMS, with […]

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World Hepatitis Day: Important Facts

World Hepatitis Day: Important Facts

July 28th every year is observed as “World Hepatitis Day.” A day dedicated to creating awareness about viral Hepatitis and preventive measures. Table of Content: History & Significance of World Hepatitis Day What is Hepatitis? Symptoms of Hepatitis Prevention and Control History of World Hepatitis Day World Hepatitis Day is observed on July 28th in […]

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Why is newborn screening important?

Why is newborn screening important?

Newborn screening (NBS) is an initial stage screening program done shortly after birth that includes testing newborn infants for certain genetic, congenital, and metabolic disorders.  The Infant Mortality Rate (IMR) in India is the highest globally. The leading causes for a high IMR are low birth weight, pneumonia, and birth asphyxia. Other genetic, metabolic, and […]

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International Self-Care Day: Dos & Don't

International Self-Care Day: Dos & Don’t

July 24th is observed as International Self-care Day. This day highlights the importance of self-care and encourages individuals to make self-care a part of their everyday routine and make it a priority.  Table of Content Why is Self-Care important? Self-Care Types Factors that prevent you from self-care Realistic tips to start self-care Dos & Don’t […]

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Text Neck Syndrome: Tips to prevent

Text Neck Syndrome: Tips to prevent

Having neck pain constantly and spending a lot of time looking at your phone can cause pressure on your cervical spine. Table of Content What is text neck syndrome? Symptoms of text neck Exercises to prevent Text Neck Syndrome Tips for preventing text neck What is Text Neck Syndrome? “Text neck” refers to the repetitive stress […]

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