Category: Healthcare

Magnesium is an essential nutrient required by your body to stay healthy. Magnesium is important as it helps in many processes your body undertakes, like regulating blood sugar levels, blood pressure, nerve, and muscle function. It even supports bone and muscle health. Table of Content Benefits of Magnesium Magnesium Deficiency  Ideal requirement Sources of Magnesium  […]

With our sedentary lifestyle, increased pressure on our back results in back pain. A recent study published in a Rheumatology journal suggests that over 800 million people globally may suffer from lower back pain in 2050*, making it one of the significant healthcare crises. What is Lower Back Pain (LBP)? LBP is the most common […]

High blood sugar levels on regular basis for a longer time can be dangerous to your health. It can lead to serious health complications and affect people with type 1, type 2 diabetes, and those who have cardiac related problems. The best way to prevent these complications is to manage your sugar levels. You should […]

Who does not wish to have shiny, thick, and silky hair? Having healthy hair in this fast and busy life is a concern for all. It is challenging to combat hair fall and to have good strong hair. What forms our hair? A human scalp has a follicle through which hair is attached to the […]

As COVID-19 comes to an end, there can be a possibility of another life threatening disease that the world may soon face. The World Health Organization (WHO)* has recently added a new disease to its list of priority diseases. According to scientists, this disease which is referred to as “Disease X” for the time being, […]

Recent statistics have revealed that tobacco use causes more than 7 million deaths per year. If the pattern of smoking doesn’t change, more than 8 million people a year are expected to die from diseases related to tobacco use by 2030*. The World Health Organisation (WHO), in the year of 1987, declared May 31 to […]

The new healthcare recommendation of the World Health Organization (WHO)* released last week suggests that we should avoid the usage of non-sugar sweeteners (NSS) while trying to lose weight. The guideline is based on a study about the effects of consuming NSS during weight management. The study suggests that the non-sugar sweeteners (NSS) available in […]

Your energy levels are largely dependent on how efficiently your metabolism functions. You should ensure that you practise healthy habbits to boost your metabolism. Table of Content: What is Metabolism? Role of Metabolism Basal Metabolic Rate Difference between a fast metabolism and slow metabolism Factors affecting metabolic rate Five Ways to boost your metabolism Our […]

As mentioned in a famous quote by Val Saintsbury, “Nurses dispense comfort, compassion, and care without even a prescription.” Nurses play a critical role in our society. Table of Content • What is International Nurse Day, and why is it celebrated? • The history behind International Nurse Day • Theme for 2023 • International Nurse […]