5 things to know on World Malaria Day

5 things to know on World Malaria Day!

Can Malaria be life threatening. Know how it can be identified and prevented. 1. When & Why is World Malaria Day Observed? World Health Organisation (WHO) observes 25th April every year as World Malaria Day to spread awareness about malaria across the globe. According to Dr. Poonam Khetrapal Sing, WHO Regional Director for South-East Asia, […]

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9 Sugary Food you need to avoid!

9 Sugary Food you need to avoid!

Sugar is a simple carbohydrate that provides energy to our body, only if we consume it in the correct proportion. Otherwise it can be harmful for our health. Is your sugar intake right? Sugar in our diet is found in two forms. Natural sugar is found naturally in whole, unprocessed food, like fruits, vegetables, grains, […]

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Snacking gets Healthier than ever!

Snacking gets Healthier than ever!

With increasing health issues like obesity, diabetes, and heart attacks, people prefer healthy snacks over traditional snacking. Changing trends. Is snacking a good habit? Snacks are food that we eat in between our meals. The need to have a snack arises from hunger or desire to eat a particular food. Generally, people snack once or […]

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Staying hydrated this Summer

Staying hydrated this Summer

Increased water intake can save you from many health issues during this summer. The human body consists of more than 60% of water. Water is very important as it regulates life. It is essential to stay hydrated this summer, if you are hydrated well, it may reduce the chances of you getting affected by the […]

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