Six Habits to control Hair fall in Monsoon
Apart from infections and disease, monsoons can augment hair fall too. Many of us face the challenge of controlling hair loss during this season. Our hair becomes brittle from the root, which results in hair fall.
A couple of factors apart from lack of nutrition may cause hair fall during the monsoons, like exposure to rainwater, too much moisture at the hair follicles, excessive use of heating devices, and lack of nourishment in the scalp.
Further, the high humidity levels during monsoons can make the scalp more prone to fungal and bacterial infections, contributing to hair fall.
The moist environment during the Monsoon can exacerbate scalp conditions like seborrheic dermatitis or dandruff, eventually leading to hair fall. One can combat these issues and prevent monsoon hair fall with good care.
Here are six simple ways to incorporate into your daily routine to prevent hair fall in Monsoon.
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Keeping hair and scalp clean: Wash your hair regularly to remove dirt, sweat, and pollutants that can accumulate during the humid season. Use a mild hair wash suitable for your hair type. Wash hair on alternate days or an interval that suits you.
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Dry your hair correctly: Make sure your hair is completely dry before leaving the house or going to bed. Wet or partially wet hair is more prone to breakage and fungal infections.
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Avoid excessive hairstyling: Minimise heat styling tools, as the moisture in the air can make your hair take longer to dry and be more vulnerable to damage. Embrace natural hairstyles and avoid tight hairstyles that can strain your tresses.
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Use a wide-toothed comb: Gently detangle your hair using a wide-toothed wooden comb to reduce the static charge that may lead to more hair breakage.
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Protect your hair from rainwater: If you’re going outside during the rain, consider using an umbrella or a hat to protect your hair from direct exposure to rainwater, which can weaken the hair shafts.
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Keep your scalp healthy: Use an anti-dandruff shampoo or treatments if you have dandruff, and consult a dermatologist if you have any persistent scalp issues.
In a Nutshell:
Along with the above things, staying hydrated and following a balanced diet with nutrients essential for hair health can help prevent hair fall during the Monsoon. You can also consider adding hair supplements to your routine after consulting your doctor.
