Category: Healthcare

July 24th is observed as International Self-care Day. This day highlights the importance of self-care and encourages individuals to make self-care a part of their everyday routine and make it a priority.  Table of Content Why is Self-Care important? Self-Care Types Factors that prevent you from self-care Realistic tips to start self-care Dos & Don’t […]

Health check-ups are pivotal indicators of our health and should be done regularly. However, there are certain factors that should be considered while doing a full body check-up. A health check-up is a routine examination of your overall physical condition. A full body check-up can greatly contribute to improving the present state of your overall […]

Having neck pain constantly and spending a lot of time looking at your phone can cause pressure on your cervical spine. Table of Content What is text neck syndrome? Symptoms of text neck Exercises to prevent Text Neck Syndrome Tips for preventing text neck What is Text Neck Syndrome? “Text neck” refers to the repetitive stress […]

Everything about Vitiligo: You must know! What is Vitiligo? Vitiligo is a condition in which white patches may appear on the skin. These patches develop without any previous disease or injury.  Melanin, synthesized by cells called melanocytes, gives skin its normal colour. In vitiligo, melanocytes do not function properly, leading to the formation of white […]

Blood facilitates the transportation of oxygen and essential nutrients to the cells in our body and the normal functioning of vital organs. Blood circulation plays a crucial role in keeping us healthy. The quality of our diet has a major impact on the blood circulation. A healthy diet can prevent blocked arteries, reducing the chances […]

Sugar is a simple soluble carbohydrate used as a sweetening agent in food. Too much sugar consumption can cause multiple health complications.  Sweets are often tempting, but have you ever wondered how too much sweets can affect your health? Eating sweets or sugar-based food in moderation is OK, but when your sugar consumption is higher […]

With the rainy season in full swing, it is crucial to have good Immunity. Along with pleasant weather, monsoons may also cause a few diseases along with it. Instead of relying on supplements, you can boost your Immunity through naturally available food. A strong immunity can help in defending against infections and diseases. The immune […]

The rainy season is a great break and relief from the scourging heat of summer. But it does not mean you get yourself wet frequently; rather, one must be extra cautious during monsoon, as chances of getting a common cold are high this season.   You must protect yourself and your family from the health hazards […]

Vitamin D is crucial for our bone health, but high levels of this component can harm our overall health. Vitamin D is an important compound for the well-being of our body. It is necessary for the growth of muscle cells, proper functioning of your immune system, and maintenance of your skeletal system. With the increasing […]

“Medicines cure diseases, but only doctors can cure patients.” – Carl Jung July 1st is observed as National Doctor’s Day to highlight and acknowledge the precious contribution of doctors to healthcare and mankind.  Table of Content: Significance & History   First Five & Important Doctors of India Interesting Facts about Doctors in India Doctor’s health matters […]