Category: Healthcare

This Vitamin can protect your heart, improve your mood and prevent anaemia.  Table of content What is Vitamin B6? Benefits of Vitamin B6 How much Vitamin B6 is required? Vitamin B6 Sources  What is Vitamin B6?  Vitamin B6 belongs to the B Vitamin group and is essential for our cells to function properly. It aids […]

Sometimes we put on unwanted extra weight; we work hard to shed these extra pounds. Many times, we succeed in achieving a healthy weight. But, with our ever-busy and demanding lifestyle maintaining this healthy weight becomes a challenge. People who lose weight fast are more vulnerable to putting on some extra pounds back at a […]

July 28th every year is observed as “World Hepatitis Day.” A day dedicated to creating awareness about viral Hepatitis and preventive measures. Table of Content: History & Significance of World Hepatitis Day What is Hepatitis? Symptoms of Hepatitis Prevention and Control History of World Hepatitis Day World Hepatitis Day is observed on July 28th in […]

Newborn screening (NBS) is an initial stage screening program done shortly after birth that includes testing newborn infants for certain genetic, congenital, and metabolic disorders.  The Infant Mortality Rate (IMR) in India is the highest globally. The leading causes for a high IMR are low birth weight, pneumonia, and birth asphyxia. Other genetic, metabolic, and […]

Past few days, north India has witnessed floods caused due to overflow of river Yamuna, and water levels have breached the highest record of 207.49 meters. People residing in low-lying areas like Yamuna Bazaar, Kashmere Gate, and administration was forced to move out, leaving behind their belongings and living on the streets or in relief […]

July 24th is observed as International Self-care Day. This day highlights the importance of self-care and encourages individuals to make self-care a part of their everyday routine and make it a priority.  Table of Content Why is Self-Care important? Self-Care Types Factors that prevent you from self-care Realistic tips to start self-care Dos & Don’t […]

Health check-ups are pivotal indicators of our health and should be done regularly. However, there are certain factors that should be considered while doing a full body check-up. A health check-up is a routine examination of your overall physical condition. A full body check-up can greatly contribute to improving the present state of your overall […]

Having neck pain constantly and spending a lot of time looking at your phone can cause pressure on your cervical spine. Table of Content What is text neck syndrome? Symptoms of text neck Exercises to prevent Text Neck Syndrome Tips for preventing text neck What is Text Neck Syndrome? “Text neck” refers to the repetitive stress […]

Everything about Vitiligo: You must know! What is Vitiligo? Vitiligo is a condition in which white patches may appear on the skin. These patches develop without any previous disease or injury.  Melanin, synthesized by cells called melanocytes, gives skin its normal colour. In vitiligo, melanocytes do not function properly, leading to the formation of white […]

Blood facilitates the transportation of oxygen and essential nutrients to the cells in our body and the normal functioning of vital organs. Blood circulation plays a crucial role in keeping us healthy. The quality of our diet has a major impact on the blood circulation. A healthy diet can prevent blocked arteries, reducing the chances […]