Category: Healthcare

Recent statistics have revealed that tobacco use causes more than 7 million deaths per year. If the pattern of smoking doesn’t change, more than 8 million people a year are expected to die from diseases related to tobacco use by 2030*. The World Health Organisation (WHO), in the year of 1987, declared May 31 to […]

The new healthcare recommendation of the World Health Organization (WHO)* released last week suggests that we should avoid the usage of non-sugar sweeteners (NSS) while trying to lose weight. The guideline is based on a study about the effects of consuming NSS during weight management. The study suggests that the non-sugar sweeteners (NSS) available in […]

Your energy levels are largely dependent on how efficiently your metabolism functions. You should ensure that you practise healthy habbits to boost your metabolism. Table of Content: What is Metabolism? Role of Metabolism Basal Metabolic Rate Difference between a fast metabolism and slow metabolism Factors affecting metabolic rate Five Ways to boost your metabolism Our […]

As mentioned in a famous quote by Val Saintsbury, “Nurses dispense comfort, compassion, and care without even a prescription.” Nurses play a critical role in our society. Table of Content • What is International Nurse Day, and why is it celebrated? • The history behind International Nurse Day • Theme for 2023 • International Nurse […]

Jamun also known as Java Plum unlimited health benefits. Scientifically, Jamun has been recognized as a medicinal fruit with a plethora of advantages to human health. This purple-colored fruit is native to India and fruits in the summer season. It is an age-old favourite home remedy for stomach pain and flatulence. In addition, it is […]

There has been a drastic increase in cases of diabetes and heart-related diseases in recent times. People are increasingly concerned about their sugar levels and heart health. But there is another health concern that needs our attention. Chronic kidney disease! Our kidneys are one of the vital organs we have. They are equally important, as […]

Poor gut health may cause abdominal pain, nausea, acid reflux, gas, fatigue, and other health complications. Table of Content. What is gut health? Why is it essential to have a healthy gut? Signs of Poor Gut Health. Ways to improve your gut health. What is gut health? There has been an increasing awareness about gut […]

The rising temperature and unbearable summer heat is taking a toll on our energy levels. With the increasing summer heat, you may experience a sudden dip in energy, you may not want to venture out, you may feel tired and drained out, many people tend to fall sick due to dehydration, and extreme heat can […]

Can Malaria be life threatening. Know how it can be identified and prevented. 1. When & Why is World Malaria Day Observed? World Health Organisation (WHO) observes 25th April every year as World Malaria Day to spread awareness about malaria across the globe. According to Dr. Poonam Khetrapal Sing, WHO Regional Director for South-East Asia, […]

Sugar is a simple carbohydrate that provides energy to our body, only if we consume it in the correct proportion. Otherwise it can be harmful for our health. Is your sugar intake right? Sugar in our diet is found in two forms. Natural sugar is found naturally in whole, unprocessed food, like fruits, vegetables, grains, […]