Poor gut health may cause abdominal pain, nausea, acid reflux, gas, fatigue, and other health complications. Table of Content. What is gut health? Why is it essential to have a healthy gut? Signs of Poor Gut Health. Ways to improve your gut health. What is gut health? There has been an increasing awareness about gut […]
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The rising temperature and unbearable summer heat is taking a toll on our energy levels. With the increasing summer heat, you may experience a sudden dip in energy, you may not want to venture out, you may feel tired and drained out, many people tend to fall sick due to dehydration, and extreme heat can […]
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Can Malaria be life threatening. Know how it can be identified and prevented. 1. When & Why is World Malaria Day Observed? World Health Organisation (WHO) observes 25th April every year as World Malaria Day to spread awareness about malaria across the globe. According to Dr. Poonam Khetrapal Sing, WHO Regional Director for South-East Asia, […]
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Sugar is a simple carbohydrate that provides energy to our body, only if we consume it in the correct proportion. Otherwise it can be harmful for our health. Is your sugar intake right? Sugar in our diet is found in two forms. Natural sugar is found naturally in whole, unprocessed food, like fruits, vegetables, grains, […]
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Summer can take a toll on kids during vacations. Plan well! With the summer holidays approaching, the excitement is high and so is the temperature. Planning and travelling with children can be challenging but fun too. The most important thing to care about is the health of your child while you travel. Many things pose […]
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With increasing health issues like obesity, diabetes, and heart attacks, people prefer healthy snacks over traditional snacking. Changing trends. Is snacking a good habit? Snacks are food that we eat in between our meals. The need to have a snack arises from hunger or desire to eat a particular food. Generally, people snack once or […]
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Good health of mind and body is crucial for everyone. When you are healthy, you can actively be involved with others around you and their well-being. Good health cannot be achieved in a single day. The journey for a healthy life begins with small steps. However, with the current scenario of things and events that […]
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If you like your food salty, it’s time you should think twice before adding that extra salt to your food. Salt has always been associated with an increased risk of heart-related disorders and diseases. There has been a steep increase in the deaths caused due to Cardio Vascular Diseases (CVDs) in recent years. As per […]
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Increased water intake can save you from many health issues during this summer. The human body consists of more than 60% of water. Water is very important as it regulates life. It is essential to stay hydrated this summer, if you are hydrated well, it may reduce the chances of you getting affected by the […]
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