Category: Healthcare

Freshly made fruit juice is widely preferred by people every morning to kickstart their day as it is considered a healthier option worldwide. However, fruit juice may appear healthy, but it may have some disadvantages to our health. Fruit juices – Healthy or Unhealthy? Fruit juices are the concentrated form of whole fruit. While making […]

World Osteoporosis Day is observed every year on 20th October globally to raise awareness about bone health and to encourage people to take care of their bones and avoid the risk of developing Osteoporosis. Table of Content What is Osteoporosis?  Symptoms and Cause of Osteoporosis Risk factors of Osteoporosis  Preventive measures Our expert, Dr. Sonal Mhatre, […]

Blood circulation problems are prevalent today and can be fatal. Obstacles in our blood vessels make it hard for blood to react to other body parts. Due to poor circulation, cells do not get enough oxygen to function well. Pain, cramps, numbness, digestive problems, and freezing hands or feet are some symptoms of poor blood […]

The spine is an integral part of the human body as it is our body’s central support structure. October 16th is observed as World Spine Day to spread awareness about the significance of the spine and educate people about taking care of their spine. Our Spine plays a crucial role in our well-being through below […]

As per recent news, there has been an increasing trend in cases with high fever, cold and cough, and body aches across India. According to doctors, there is a surge in viral illnesses, especially flu-like illnesses. According to the World Health Organization (WHO), seasonal influenza is an acute respiratory infection caused by viruses.  However, apart […]

Inflammation is a natural response by our body’s immune system while it reacts against harmful stimuli, such as injuries, infections, and toxins. However, chronic, or excessive Inflammation can have detrimental effects on the body. Effects of Inflammation on our body: Inflammation often leads to pain, swelling, and redness in the affected area. This is the […]

Proper oral hygiene is essential for our well-being, it keeps us away from many health complications and aids healthy teeth and gums. Oral health is linked to whole-body health. For instance, infection in our mouth can cause infection in other areas of your body, leading to serious health concerns like cardio vascular disease, stroke, and […]

In the last month, a few states of the nation, specifically Kerala and Odisha, witnessed the Nipah virus outbreak. However, later in the month, the cases have shown recovery. It has been observed that the virus can potentially cause severe respiratory and neurological issues. Therefore, the WHO (World Health Organization) has flagged the Nipah virus […]

Our kidneys play a crucial role in our overall health and well-being. The formation of stones in the kidney can be fatal.  Kidney stones in our urinary tract can be formed in several ways.  If not absorbed, calcium can form a stone by combining with chemicals, such as oxalate or phosphorous. Build-up of uric acid […]

Yoga, with its many health benefits, can help lower the high blood sugar levels. Certain yoga asana has incredible benefits for diabetics. With our lifestyles becoming more sedentary, we often move less and eat whatever is easily available. Our busy lifestyle is majorly contributing to the increase in diabetes. In addition to the conventional treatments, […]