Oral hygiene: Importance and Tips

Oral hygiene: Importance and Tips

Healthcare News

Proper oral hygiene is essential for our well-being, it keeps us away from many health complications and aids healthy teeth and gums.

Oral health is linked to whole-body health. For instance, infection in our mouth can cause infection in other areas of your body, leading to serious health concerns like cardio vascular disease, stroke, and pneumonia. Therefore, keeping our teeth and gums healthy is an important part of long-lasting overall health.

Oral hygiene is a preventive care that can stop oral health problems. Some of these health problems may include:

  • Toothaches and tooth Cavities and decay

  • Tooth Sensitivity

  • Bad Breath

  • Teeth Discoloration

  • Cracked Teeth

  • Gum Recession

  • Burning or dry mouth

There are several signs that may indicate poor oral health. The most common indications may include bleeding gums, tooth decay, bad breath, loose teeth, toothache, gum recession, and swelling of jaw.

Therefore, keeping our teeth clean by brushing them regularly is one of the prime habits of oral care. Furthermore, there is a direct relation between consuming water before or after brushing our teeth is important.

Benefits of drinking water before brushing your teeth 

Brush teeth twice a day: One must brush teeth using fluoride toothpaste and a soft-bristled toothbrush. While brushing teeth one must, place toothbrush at a 45-degree angle toward the gums. This helps sweep away plaque and bacteria at the gum line. Ensure that all teeth surfaces, including the backs and sides are brushed properly.

Regular flossing is must: The tooth brush cannot reach the spaces between our teeth with therefore to clean these areas, one must use dental floss. Flossing our teeth ensures that our mouth is free from tiny food particles that get stuck between our teeth and cause oral health problem.

Keeping tongue clean: Our tongue holds bacteria like a sponge. Whenever we brush our teeth, we must brush our tongue too. For this purpose, we can toothbrush or, tongue scraper. This ensures our tongue is free from bacteria.

Use mouthwash regularly: Antibacterial mouthwash helps keep harmful oral bacteria at bay. In addition to washing away food and debris, it also reduces plaque buildup. Be sure to choose an alcohol-free formula to prevent dry mouth.

Avoid consumption of tobacco-based products: Smoking is a leading cause of gum disease and oral cancer. It is best to avoid tobacco-based products altogether. In case an individual is not able to quit smoking then one can take professional help.

Visit the dentist twice a year: Routine dental exams and cleanings are essential for good oral health. Many people do well with six-month visits. But, if one is prone to cavities, gum disease or other oral health problems, then one may need more frequent appointments.

In a nutshell

Oral health plays a crucial role in our well-being. Apart from following the above tips to maintain oral hygiene one must remember that consistency is the key to have a good oral health. However, if one notices any sign of bleeding, pain, or sensitivity while eating or drinking certain foods, ensure to consult a dentist instead of self-treating such teeth or gum issues.