With Men’s Day around, it is a ready reckoner for all of us to understand and be aware of health problems that might affect men’s health, especially post-40. As men age, particularly after hitting the 40-year mark, the likelihood of facing certain health problems increases. This is due to a combination of lifestyle choices, genetic factors, and natural physiological changes. Therefore, it is essential to be aware of these common health issues and know how to manage them, so that men can lead a healthier life.
Here are ten health problems men face after 40 and ways to manage these conditions.
1. Hypertension
High blood pressure, or hypertension, is a common issue after 40, especially in men. To manage hypertension, one should reduce or control salt intake, have a balanced diet, exercise regularly, avoid tobacco, limit alcohol consumption, and manage stress. Medications prescribed by a doctor to control blood pressure must be taken regularly.
2. Heart Disease
Heart disease remains one of the leading reasons of death among men. To manage and prevent heart disease, one must adopt a heart-healthy diet rich in fibre, fruits, vegetables, whole grains, and lean proteins. Regular exercise, maintaining a healthy weight, quitting smoking, and controlling blood pressure and cholesterol levels are also crucial. Regular check-ups with a healthcare provider are essential for monitoring heart health.
3. Weight Gain and Obesity
Metabolism slows down with age, leading to potential weight gain. Combat this by maintaining a balanced diet, controlling portion sizes, and incorporating regular physical activity. Strength training can help build muscle mass, which boosts metabolism.
4. Diabetes
Type 2 diabetes becomes more common after 40. Diabetes should be managed through a balanced diet low in refined sugars and high in fibre, regular physical activity, maintaining a healthy weight, and monitoring blood sugar levels. Medication may be necessary, so follow your doctor’s advice and attend regular check-ups to keep diabetes under control.
5. Prostate Issues
Prostate problems, including benign prostatic hyperplasia (BPH) and prostate cancer, increase with age. Regular screening for prostate cancer, including PSA tests and digital rectal exams, is recommended. Maintaining a healthy diet and regular exercise can also support prostate health. If symptoms like frequent urination occur, consult a health expert.
6. Sleep Apnea
Sleep apnea happens due to interrupted breathing during sleep, becoming more common in men after 40. However, it can be managed by maintaining a healthy weight, avoiding alcohol and sedatives before bedtime, and sleeping on your side. Continuous Positive Airway Pressure (CPAP) therapy or other treatments may help too.
7. Osteoporosis
Although often associated with women, men are also at risk for osteoporosis as they age. Men must ensure adequate calcium and vitamin D intake through diet or supplements, especially after 40 years. Weight-bearing exercises such as walking, jogging, and strength training can help maintain bone density.
8. Erectile Dysfunction
Erectile dysfunction (ED) becomes more prevalent with age. It is caused due to heart disease, diabetes, or psychological factors. Lifestyle changes like regular exercise, a healthy diet, quitting smoking, and reducing alcohol intake can improve ED.
9. Digestive Issues
Digestive problems like gastroesophageal reflux disease (GERD) or irritable bowel syndrome (IBS) can increase with age. Manage digestive health by eating smaller, more frequent meals, avoiding trigger foods, staying hydrated, and incorporating fibre into your diet. Regular check-ups can help identify and treat these issues effectively.
10. Mental Health Issues
Depression and anxiety are significant concerns for men over 40. Men must prioritize mental health by staying socially connected, engaging in regular physical activity, getting adequate sleep, and managing stress through mindfulness or therapy.
Knowing these conditions and ways to manage them can help individuals improve their life span and live a happy and healthy life. So, do not miss on these ten health problems which men are prone to develop as they age. For regular health check-up – CLICK HERE.
