Potassium is a mineral that is essential for all the functions of our body. It helps our nerves, muscles, and heart function well, as well as helps move nutrients and waste around our body’s cells. Potassium Deficiency can be dangerous for our health. Most of our body’s potassium is present in the cellular space of […]
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The thyroid is a butterfly-shaped gland that is responsible for controlling the speed of metabolism. It can slow it down or just increase the rate depending on the production of the thyroid hormones. When the thyroid gland does not produce enough hormones, it may lead to a condition called hypothyroidism. The symptoms can be very covert in the early stage. […]
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Do you often find yourself experiencing dizziness frequently? If so, you are not alone. Many people complain of feeling dizzy, like they are about to faint, or that their surroundings are moving or spinning around them. Well, it may usually occur along with nausea or vomiting. While dizziness is not a medical condition, it may be an […]
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High cholesterol is a condition where the cholesterol level in the blood is elevated beyond the normal range. Cholesterol is a wax-like substance found in body cells. It is necessary to produce hormones, vitamin D, and substances that help digest food. However, when the cholesterol level in the blood becomes too high, it may cause serious health […]
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Are you experiencing low energy, slow or no weight loss? These can be indications of a slow metabolism. A sluggish metabolism burns fewer calories, meaning more fat is stored in the body. Therefore, some people have difficulty losing weight even after cutting calories and working out rigorously. Metabolism, often called the body’s engine, is pivotal in energy expenditure […]
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People with thyroid issues are highly prone to many health issues. One serious health issue that a thyroid patient may be highly prone to is heart health. The thyroid gland, resembling a butterfly, is located in the lower part of the neck and secretes hormones that impact the entire body, mainly the heart. The thyroid hormone plays an […]
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As we age, we become highly vulnerable to getting injured due to minor falls or slips. Aging causes bone and muscle degeneration, leading to various health issues. Our elderly parents may have a higher risk of developing specific old age-related health issues that may include: Dementia Vision or hearing impairments Diabetes Anxiety or stress While […]
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High blood pressure can be fatal at times. It is often considered a silent killer because a person suffering from it may not experience symptoms beforehand. However, this health condition can cause damage to various body functions, affecting heart health, stroke, and kidney failure, among others. High blood pressure is when the pressure in blood vessels is above […]
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With recent trends of a hike in cardiovascular diseases globally, one must ensure good heart health. This requires us to make conscious efforts in our daily lifestyle. With our busy schedules, we must make heart-healthy choices. One can make a difference by being mindful of what we put on our plate and how those ingredients […]
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Are you struggling with poor digestive health, constant bloating, and discomfort? Then, it is time to pause and ponder – how healthy your gut health is. Our gut is the foundation of our overall well-being. Maintaining a healthy gut environment depends on several factors, but to a great extent, the food we eat can define […]
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