Vitamin D helps our body fight infections and supports bone health and immunity. Our body produces vitamin D as a response to exposure to the sun. Table of Contents: Impact of winter on Vitamin D Levels Why is Vitamin D important for us? Who is prone to vitamin D deficiency? Ways to ensure sufficient Vitamin […]
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Women’s Healthy Weight Day is a reminder that maintaining a healthy weight is a journey, not a destination! Women’s Healthy Weight Day is observed every Thursday of the third week of January, and it serves as a reminder of the importance of maintaining a healthy weight not only for physical appearance but also for overall […]
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Our health should be our top priority, but sadly, we all tend to overlook our health and take it for granted. Especially our digestive health or gut health! Our gut health has a direct impact on our overall health. The gut is also known as the digestive tract or the gastrointestinal tract. It refers to […]
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Undoubtedly, high cholesterol levels are dangerous for our heart health. It implies wax-like build-up in our arteries that causes heart problems and other health issues. Table of Contents: Why is cholesterol dangerous for the heart? Impact of winters on cholesterol Helpful tips to reduce LDL level WHY IS CHOLESTEROL DANGEROUS FOR THE HEART? Given the […]
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We all know breakfast is the most important meal of the day. Therefore, knowing what to eat and what to avoid in breakfast is essential for good health. The healthiest breakfast options must contain a combination of fats, protein, and healthy fiber to keep us full until lunchtime. A healthy breakfast must have moderate unrefined […]
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As we embark on the journey of the new year, it is time to embrace healthy habits that help to improve our health and keep us away from health complications. Diabetes is one such health condition, which has become a lifestyle disease disturbing life of millions across the globe. As the calendar turns a fresh […]
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Thyroid disorders involve hormonal imbalances and may impact our overall wellbeing. It is, therefore, crucial to maintain the right nutritional elements alongside medications for a healthy thyroid. Thyroid problems affect a significant number of individuals, with women being particularly vulnerable. The thyroid gland can be either overactive (hyperthyroidism) or underactive (hypothyroidism), leading to various health […]
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Recovering from heart surgery can be an uphill task if one is not aware of what exactly to care about and what to avoid. It takes time for life to get normal post-surgery. Heart surgery is one of the most critical and major operations. As part of recovering from this surgery, fatigue initially becomes an […]
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With technological advancements and increased dependence on electronic devices, we are highly subjected to experience sleeplessness and other health complications because of exposure to excessive blue light emitted from electronic devices. Table of Content What is Blue Light? Sources of blue light Benefits of Blue light Effects of blue light Preventive Measures Dr. Sonal Mhatre, […]
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Sometimes, we may find it painful to chew food in our mouth, especially spicy food. This happens due to mouth ulcers. Small sores that may form inside our mouth on our lips, tongue, gums, roof of our mouth, or inner cheeks are characterized as mouth ulcers. Many factors can cause them, including minor injuries, hormonal […]
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