Weight loss Strategy

Weight Loss: Six Facts to Know!

Many of us feel the need to lose some extra kilos. Obesity has become an increasing healthcare hazard in our society. People usually do everything under the sun to shed extra weight, but weight loss seems complicated. Our in-house expert, Dt. Aparna Pandey, MSC-Nutrition and Dietetics, shares six vital facts about weight loss. Why should we maintain […]

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Stomach issues and kidney damage

Stomach issues that may indicate Kidney damage

It is very easy to brush off minor stomach issues or discomfort as a passing inconvenience. However, recurring problems like stomach-ache, acid reflux, or even diarrhea can often signal a potentially dangerous indicator of kidney issues. The kidneys and the gastrointestinal tract (GI) share a bidirectional relationship. Those suffering from chronic kidney disease commonly experience […]

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Heart Attack signs that appear in nighttime

Heart Attack Signs that may appear at night

Cardiovascular diseases cause approximately 17 million deaths every year across the world, as per statistics. These conditions affect men and women almost equally, with 80 percent of premature deaths attributed to preventable conditions. Heart attacks are the number one cause of death among cardiovascular reasons, causing premature deaths. However, through the management of key risk […]

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know things to avoid for IBS

Know How to Avoid Irritable Bowel Syndrome

Millions of people worldwide suffer from the ordinary and frequently incapacitating gastrointestinal ailment known as irritable bowel syndrome, or IBS. It is characterized by a wide range of symptoms, including bloating, diarrhea, constipation, stomach pain, and abdominal discomfort. It can seriously lower the quality of life and make daily tasks more difficult. Although the exact […]

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Can exercise timing impact blood sugar levels

Are Exercise Timing Vital for Blood Sugar Levels

Obesity is linked to multiple health issues, including insulin resistance and type 2 diabetes. People with diabetes must monitor their blood sugar levels throughout the day to ensure they remain within a safe range. Recent research from the University of Granada in Spain has highlighted the impact of exercise timing on glucose metabolism. The researchers […]

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Prevent gut health issues

Learn To Manage Gut Health Issues

Understanding the intricate workings of our digestive system or gut health is critical to unlocking the mysteries of numerous health conditions that affect millions globally.  Gastric related diseases Gastric-related diseases or gut health issues encompass a broad spectrum of conditions affecting the gastrointestinal (GI) tract, which includes the esophagus, small intestine, large intestine (colon), stomach, […]

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The best Monsoon diet

The perfect monsoon diet for keeping diseases away

Monsoon season provides a reprieve from the blistering summer heat but also brings a series of health concerns, such as infections, allergies, and stomach issues. Maintaining a nutritious diet throughout the monsoon season is critical for boosting immunity and keeping illnesses at bay. Our in-house expert, Dt. Aparna Pandey, MSC-Nutrition and Dietetics, shares a thorough guide on the […]

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Ways to control Diabetes

Eight ways to manage Type 2 Diabetes

Type 2 diabetes is a complex health condition when our body either does not produce sufficient insulin to maintain normal glucose levels or resists the effects of insulin. Insulin is a hormone responsible for regulating blood sugar, enabling it to enter cells for energy. In type 2 diabetes, our body’s cells become less responsive to […]

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Know ways to take care of Pancreas

Simple Ways to Take Care of the Pancreas!

Pancreas is an important digestive organ. It plays an important function in the body by making enzymes that help digest food and the hormones insulin and glucagon, which aid in controlling blood glucose levels. Pancreatitis is inflammation of the pancreas that occurs when digestive juices or enzymes attack it. Excessive alcohol intake, gallbladder stones, cholesterol, […]

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