Weight gain and increase in inch is a gradual process. So is the fat and weight loss. With so many diets trending around, one must look at sustainable way for loosing those extra kilos. The secret lies not just in reducing calories but in the selection of foods that will keep you full, energized, and […]
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Calcium is the most essential mineral to the body and plays a critical role in various functions of the body, especially for building and maintaining strong bones and teeth. However, often, one may not know about the dangers caused by low calcium until some symptoms start showing up. In this article, we will look into […]
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Water retention is an issue most people face at some point in their lives. It is essentially excess fluid in the tissues, which causes them to swell and hence leads to discomfort. While most of the time, it is temporary and won’t cause any serious concerns, knowing its symptoms and how to avoid it can […]
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Anxiety attacks can be overwhelming, especially when they strike at night. Sudden anxiety attacks are also known as panic attacks – these are sudden and constant episodes of intense fear or discomfort. Few signs of anxiety attack at night may include certain physical symptoms such as a racing heart, shortness of breath, sweating, trembling, and […]
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It is highly crucial to manage high blood sugar levels. However, this involves many factors like daily routine, including diet, exercise routine, sleep cycle. One must opt for smart choices of food to control blood sugar level. High blood sugar levels are often referred to as Hyperglycaemia, a condition in which there is too much […]
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Over the past years, gut health has been considered one of the most crucial subjects in the sphere of well-being. With concepts such as “gut-brain axis” and “microbiome” used, gut health is far beyond the trends; it is an important part of a healthy way of living. But how do you really keep your gut […]
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A heart attack is a health condition that needs urgent medical attention. It arises when the blood supply to the heart is blocked. This may occur for multiple reasons, including blockage and cardiovascular diseases. Heart attacks and cardiovascular diseases are one of the major reasons behind early deaths globally. However, there are certain warning signs […]
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Our skin is the largest organ of your body, making it essential to keep it flawless and glowing. With so many skincare products available in markets, it often becomes challenging to know what is good and bad for our skin. But it is important to choose the right type of skin product so our skin […]
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Our body is like a complex machine that needs the proper fuel or nutrients to run smoothly—those that energize every function from our heartbeat to digestion, immunity, brain functioning, and much more. Minerals, as nutrients, have a major role to play in our overall good health. However, minerals may not get as much spotlight as […]
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Kidney failure is increasingly becoming a common healthcare issue, with over 2 million people across the world suffering from kidney failure. Kidney failure has been recognized as a silent killer because people suffering from it generally are not aware of the presence of the disease. Even though there are many physical signs of kidney disease, […]
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