Our body is like a complex machine that needs the proper fuel or nutrients to run smoothly—those that energize every function from our heartbeat to digestion, immunity, brain functioning, and much more. Minerals, as nutrients, have a major role to play in our overall good health. However, minerals may not get as much spotlight as […]
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Kidney failure is increasingly becoming a common healthcare issue, with over 2 million people across the world suffering from kidney failure. Kidney failure has been recognized as a silent killer because people suffering from it generally are not aware of the presence of the disease. Even though there are many physical signs of kidney disease, […]
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Our gut health is one of the major foundation stones of our health and well-being. The gut, has an important role in digestion, absorption, and overall health. The digestion process starts at the mouth when the food enters our body through the esophagus and then gets further processed in the stomach, small intestine, and large […]
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Calcium is an important nutrient that keeps our bones strong and healthy. Healthy bones are essential for a good and long life. A deficiency of this vital mineral may lead to a condition known as Hypocalcemia. Hypocalcemia may cause various signs and symptoms. Not only does it affect our bones, but it also causes dangerous […]
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The postmenopausal period is equally crucial for women’s overall health as puberty, pregnancy, and post-pregnancy. During this period, women’s bodies undergo several changes that may impact their physical stamina, emotional health, and mental health. One important health issue related to the postmenopausal period is osteoporosis. This article aims to share facts about postmenopausal osteoporosis, its […]
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Becoming a new mother is joyous, but it comes with many other challenges to cope with. Eating a balanced diet is important for a new mother’s recovery and to provide the best nourishment to the baby, especially if it is a breastfeeding mother. Ignoring nutrition during the post-pregnancy period can be dangerous for new mothers […]
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The post-surgery period is critical, and one must pay closer attention to diet, nutrition, and resting well, as these are the key factors for a speedy recovery. Certain foods can enhance the healing and strengthening of the immune system. However, consuming the wrong foods may slow recovery and even increase problems. Therefore, it is crucial […]
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People with diabetes are at high risk of developing cataracts. High blood sugar levels in diabetics often lead to changes in the lens, increasing the chance of cataracts and often at a younger age. Additionally, untreated high blood sugar can cause various health complications, such as neuropathy, nephropathy, peripheral arterial disease, cardiovascular issues, and retinopathy, […]
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Many of us feel the need to lose some extra kilos. Obesity has become an increasing healthcare hazard in our society. People usually do everything under the sun to shed extra weight, but weight loss seems complicated. Our in-house expert, Dt. Aparna Pandey, MSC-Nutrition and Dietetics, shares six vital facts about weight loss. Why should we maintain […]
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It is very easy to brush off minor stomach issues or discomfort as a passing inconvenience. However, recurring problems like stomach-ache, acid reflux, or even diarrhea can often signal a potentially dangerous indicator of kidney issues. The kidneys and the gastrointestinal tract (GI) share a bidirectional relationship. Those suffering from chronic kidney disease commonly experience […]
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