Becoming a new mother is joyous, but it comes with many other challenges to cope with. Eating a balanced diet is important for a new mother’s recovery and to provide the best nourishment to the baby, especially if it is a breastfeeding mother. Ignoring nutrition during the post-pregnancy period can be dangerous for new mothers […]
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The post-surgery period is critical, and one must pay closer attention to diet, nutrition, and resting well, as these are the key factors for a speedy recovery. Certain foods can enhance the healing and strengthening of the immune system. However, consuming the wrong foods may slow recovery and even increase problems. Therefore, it is crucial […]
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People with diabetes are at high risk of developing cataracts. High blood sugar levels in diabetics often lead to changes in the lens, increasing the chance of cataracts and often at a younger age. Additionally, untreated high blood sugar can cause various health complications, such as neuropathy, nephropathy, peripheral arterial disease, cardiovascular issues, and retinopathy, […]
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Many of us feel the need to lose some extra kilos. Obesity has become an increasing healthcare hazard in our society. People usually do everything under the sun to shed extra weight, but weight loss seems complicated. Our in-house expert, Dt. Aparna Pandey, MSC-Nutrition and Dietetics, shares six vital facts about weight loss. Why should we maintain […]
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It is very easy to brush off minor stomach issues or discomfort as a passing inconvenience. However, recurring problems like stomach-ache, acid reflux, or even diarrhea can often signal a potentially dangerous indicator of kidney issues. The kidneys and the gastrointestinal tract (GI) share a bidirectional relationship. Those suffering from chronic kidney disease commonly experience […]
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Cardiovascular diseases cause approximately 17 million deaths every year across the world, as per statistics. These conditions affect men and women almost equally, with 80 percent of premature deaths attributed to preventable conditions. Heart attacks are the number one cause of death among cardiovascular reasons, causing premature deaths. However, through the management of key risk […]
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Millions of people worldwide suffer from the ordinary and frequently incapacitating gastrointestinal ailment known as irritable bowel syndrome, or IBS. It is characterized by a wide range of symptoms, including bloating, diarrhea, constipation, stomach pain, and abdominal discomfort. It can seriously lower the quality of life and make daily tasks more difficult. Although the exact […]
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Obesity is linked to multiple health issues, including insulin resistance and type 2 diabetes. People with diabetes must monitor their blood sugar levels throughout the day to ensure they remain within a safe range. Recent research from the University of Granada in Spain has highlighted the impact of exercise timing on glucose metabolism. The researchers […]
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Understanding the intricate workings of our digestive system or gut health is critical to unlocking the mysteries of numerous health conditions that affect millions globally. Gastric related diseases Gastric-related diseases or gut health issues encompass a broad spectrum of conditions affecting the gastrointestinal (GI) tract, which includes the esophagus, small intestine, large intestine (colon), stomach, […]
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Monsoon season provides a reprieve from the blistering summer heat but also brings a series of health concerns, such as infections, allergies, and stomach issues. Maintaining a nutritious diet throughout the monsoon season is critical for boosting immunity and keeping illnesses at bay. Our in-house expert, Dt. Aparna Pandey, MSC-Nutrition and Dietetics, shares a thorough guide on the […]
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