Amidst our hectic lifestyle patterns and stressful schedules, maintaining a nutritionally balanced diet has become increasingly daunting. Unfortunately, this has led to numerous health issues, particularly hormonal imbalances in women. A poor diet can trigger complications such as hair loss, acne, fatigue, and ailments such as PCOS/PCOD. Moreover, hormonal imbalances also contribute to the onset […]
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Nowadays, back pain has become a persistent lifestyle discomfort affecting millions of people in their day-to-day activities. However, an obvious solution is to take pain relief, and the pain subsides. But it is essential to know that this is a temporary solution. Taking Physiotherapy is a more substantial solution to recurrent back pain. It not only helps […]
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February is observed as the month for Heart awareness to spread awareness about heart health and how cardiovascular diseases can impact our overall health. A heart attack may seem sudden, but the root cause of it is a deep penetration into our lifestyle. The key is to be alert and aware to take preventive measures […]
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Diabetes is a chronic health condition that affects millions of people around the world. It is a lifestyle disease associated with a sedentary lifestyle. We must take the necessary measures to reduce our risk of Diabetes. This starts with making healthier dietary choices and being aware of the small mistakes we make in our daily […]
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Eating foods that benefit our digestion is essential. Digestive problems such as bloating, gas, constipation, and others affect millions of people across the world. Wrong dietary habits can affect one’s digestive system and lead to digestive problems. Our digestive tract plays an important role in maintaining our health by absorbing nutrients and eliminating waste. Without […]
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Our morning meal is one of the most crucial, as it breaks the night-long fast and sets the tone for the rest of our day. Therefore, it is crucial to pay special attention to what we eat on an empty stomach, as it can significantly impact our health. While some keep it heavy, others prefer […]
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Heart attacks and cardiac problems are one of the major health issues that millions of people are suffering worldwide. These issues can manifest in multiple ways at any time. In some cases, symptoms are apparent, but in many cases, the symptoms do not surface early, and many people easily miss these symptoms. It is crucial […]
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Osteoporosis is a condition that weakens bones. Maintaining bone health is essential for our overall health. There are certain things through which one can ensure good bone health, especially through diet. Table of Content What is Osteoporosis? Consuming a bone-protective diet is the key. Importance of Vitamin D in diet Prevent bone deterioration Preventing Osteoporosis […]
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In recent times, people have become increasingly vulnerable to chronic lifestyle-related disorders such as diabetes stemming from sedentary routines, poor eating habits, and increasing stress levels. In India, around 77 million individuals aged 18 and above are suffering from type 2 diabetes, while close to 25 million face pre-diabetic conditions, which means they are at […]
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Magnesium is one of the most essential minerals for our body. It plays a crucial role in completing several bodily functions. Magnesium is an extremely important nutrient, required in more than 300 biochemical reactions in our body, such as building proteins, strengthening the bones, regulating blood pressure and blood sugar, and muscle and nerve functions. […]
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