Ways to control Diabetes

Eight ways to manage Type 2 Diabetes

Type 2 diabetes is a complex health condition when our body either does not produce sufficient insulin to maintain normal glucose levels or resists the effects of insulin. Insulin is a hormone responsible for regulating blood sugar, enabling it to enter cells for energy. In type 2 diabetes, our body’s cells become less responsive to […]

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Know ways to take care of Pancreas

Simple Ways to Take Care of the Pancreas!

Pancreas is an important digestive organ. It plays an important function in the body by making enzymes that help digest food and the hormones insulin and glucagon, which aid in controlling blood glucose levels. Pancreatitis is inflammation of the pancreas that occurs when digestive juices or enzymes attack it. Excessive alcohol intake, gallbladder stones, cholesterol, […]

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Know the perfect skin care routine in monsoon

Skin Care Routine for Monsoons You must not Miss!

Monsoons bring a much-needed break from the scorching summer heat, but they also bring their own set of skincare challenges. Increased humidity, fluctuating temperatures, and pollutants can wreak havoc on our skin. Following a well-structured skincare routine is essential to maintaining healthy, glowing skin during the rainy season. Six-step skincare routine for the monsoon: Cleanse […]

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Dietary mistakes to avoid in diabetes

Seven Dietary Mistakes to Avoid in Diabetes

Elevated blood sugar levels are the primary feature of diabetes. Diabetes is presently one of the most prevalent metabolic illnesses worldwide. Diabetes has the potential to cause severe problems if it is not managed. However, many people inadvertently make little blunders daily that might aggravate their blood sugar levels. The management of diabetes heavily depends […]

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Thyroid health: What to avoid?

Five Daily Habits That May Worsen Thyroid

When the thyroid gland is underactive, it may cause a few health complications. Knowing what habits may worsen thyroid functioning is vital. Hypothyroidism is when our thyroid gland does not produce enough hormones to maintain a healthy thyroid balance. While medication can help manage it, lifestyle also plays an important role. The thyroid is a small […]

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Practical Tips to Manage Diabetes Naturally

Practical Tips to Manage Diabetes Naturally

Diabetes is one of the most common diseases, with millions of people diagnosed worldwide. It is a long-lasting health condition that impacts our body’s ability to produce or use insulin. When there isn’t enough insulin in our body or when our blood cells stop responding to insulin, too much blood sugar circulates in our bloodstream. […]

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Tips to treat Burning sensations in feet

Facts About Burning Sensation in Feet

People who experience pain and a burning sensation in feet may have suffered nerve damage in their legs, also called neuropathy. However, some people might repeatedly experience a burning sensation in their feet due to ailments related to the digestive system. In such cases, the affected people should consult a doctor. There are many factors […]

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Know dietary ways to control blood sugar

Best Foods for Controlling High Blood Sugar

With more than 70 million people above 18 suffering from Type 2 Diabetes and nearly 25 million people at risk of diabetes, according to the World Health Organization, the need for smart food choices for controlling blood sugar levels has become more crucial. Diabetes, a chronic health condition characterized by high blood sugar levels, requires […]

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