With recent trends of a hike in cardiovascular diseases globally, one must ensure good heart health. This requires us to make conscious efforts in our daily lifestyle. With our busy schedules, we must make heart-healthy choices. One can make a difference by being mindful of what we put on our plate and how those ingredients […]
Continue Reading
Are you struggling with poor digestive health, constant bloating, and discomfort? Then, it is time to pause and ponder – how healthy your gut health is. Our gut is the foundation of our overall well-being. Maintaining a healthy gut environment depends on several factors, but to a great extent, the food we eat can define […]
Continue Reading
Feeling frequently thirsty and having the urge to make more trips to the wash room than usual may indicate high uric acid levels in our body, pointing towards a potential risk to kidneys. Uric acid, a standard waste product in the blood, can cause problems when it accumulates excessively, leading to crystal formation. This can […]
Continue Reading
Kidneys are one of the most important organs in the body that help to flush out the body’s waste, impurities and other toxins. Maintaining an active lifestyle and having a healthy diet is essential to keep all the organs healthy and have optimal body functioning. Table of Contents: Importance of Kidneys Causes of Chronic Kidney […]
Continue Reading
Headache is a universal complaint. Most people suffer from headaches at least once in their lifetime. Headaches have become a common health issue irrespective of age and type of work people undertake. Headache is generally a pain in the head or face, that is described as a pressure that may be throbbing, sharp, constant, or […]
Continue Reading
Cardiovascular diseases are more prevalent in the male gender. Men have a higher risk of developing cardiovascular disease and a higher mortality rate. Risk Factors of Cardiovascular Diseases in Men Cardiovascular diseases are more prevalent in men due to higher risk factors such as age, family history, being overweight, high BP, high cholesterol, diabetes, and […]
Continue Reading
Digestive issues can be discomforting and can happen to anyone. Sometimes, our eating habits impact our digestion and affect our health. It is, therefore, essential to ensure we eat mindfully to keep our digestion healthy. Why is digestion important? Our digestive system plays a vital role in our body’s normal functioning. The food and drink […]
Continue Reading
With the increase in computer-based sedentary work, individuals often experience discomfort and sharp pain in their hands and wrists. It is a matter of concern if such pains are constant, as it could be Carpal tunnel syndrome (CTS). Carpal tunnel syndrome is a condition that affects about 6% of the adult population. CTS occurs only […]
Continue Reading
High levels of cholesterol can be fatal for our heart health and impact the quality of our lives to a great extent. Therefore, managing cholesterol levels and adopting healthy dietary measures is vital for people with high cholesterol. Cholesterol is a waxy fat-like substance in our blood that is produced naturally by our body. An […]
Continue Reading
High cholesterol, especially LDL (bad) cholesterol, can substantially increase the risk of heart attacks and strokes by plaque buildup in arteries. Reducing cholesterol levels naturally is a proactive approach to maintaining heart health and preventing cardiovascular diseases. Table of Contents: LDL Cholesterol Alarming indications of high cholesterol Ways to lower cholesterol levels Factors that cause […]
Continue Reading