Monsoon season provides a reprieve from the blistering summer heat but also brings a series of health concerns, such as infections, allergies, and stomach issues. Maintaining a nutritious diet throughout the monsoon season is critical for boosting immunity and keeping illnesses at bay. Our in-house expert, Dt. Aparna Pandey, MSC-Nutrition and Dietetics, shares a thorough guide on the […]
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Type 2 diabetes is a complex health condition when our body either does not produce sufficient insulin to maintain normal glucose levels or resists the effects of insulin. Insulin is a hormone responsible for regulating blood sugar, enabling it to enter cells for energy. In type 2 diabetes, our body’s cells become less responsive to […]
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Pancreas is an important digestive organ. It plays an important function in the body by making enzymes that help digest food and the hormones insulin and glucagon, which aid in controlling blood glucose levels. Pancreatitis is inflammation of the pancreas that occurs when digestive juices or enzymes attack it. Excessive alcohol intake, gallbladder stones, cholesterol, […]
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Vitamin B12 is one of the most crucial nutrient that our body requires. It is abundant in many foods, but its deficiency and insufficiency are common. According to experts, Vitamin B12 is a vital nutrient our body requires for energy production, DNA synthesis, and central nervous system function. However, our body’s ability to absorb B12 […]
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Monsoons bring a much-needed break from the scorching summer heat, but they also bring their own set of skincare challenges. Increased humidity, fluctuating temperatures, and pollutants can wreak havoc on our skin. Following a well-structured skincare routine is essential to maintaining healthy, glowing skin during the rainy season. Six-step skincare routine for the monsoon: Cleanse […]
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Elevated blood sugar levels are the primary feature of diabetes. Diabetes is presently one of the most prevalent metabolic illnesses worldwide. Diabetes has the potential to cause severe problems if it is not managed. However, many people inadvertently make little blunders daily that might aggravate their blood sugar levels. The management of diabetes heavily depends […]
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When the thyroid gland is underactive, it may cause a few health complications. Knowing what habits may worsen thyroid functioning is vital. Hypothyroidism is when our thyroid gland does not produce enough hormones to maintain a healthy thyroid balance. While medication can help manage it, lifestyle also plays an important role. The thyroid is a small […]
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Diabetes is one of the most common diseases, with millions of people diagnosed worldwide. It is a long-lasting health condition that impacts our body’s ability to produce or use insulin. When there isn’t enough insulin in our body or when our blood cells stop responding to insulin, too much blood sugar circulates in our bloodstream. […]
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Proper blood circulation or blood flow is essential for the body because it allows the transportation of nutrients and oxygen to cells. However, what we eat is vital for blood flow because certain foods can promote healthy blood flow or circulation and help protect blocked arteries. Poor blood flow or circulation is not a condition […]
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People who experience pain and a burning sensation in feet may have suffered nerve damage in their legs, also called neuropathy. However, some people might repeatedly experience a burning sensation in their feet due to ailments related to the digestive system. In such cases, the affected people should consult a doctor. There are many factors […]
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