Tight and tensed shoulders can cause pain or stiffness in our neck, upper back, and upper body. According to experts, it traps the shoulders, neck, and upper back and limits your daily activities. Causes for Stiff Shoulders Stress and tension Wrong posture while working Incorrect sleeping positions Slouching down in an incorrect posture Injuries or sudden shock Improper […]
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People with diabetes are generally prone to certain diseases. Diabetes has far-reaching implications, increasing the risk of several other health issues. Managing blood sugar levels is therefore crucial to avoid developing five diseases closely linked to diabetes. Let us understand five diseases that people with diabetes are vulnerable to. Cardiovascular Disease – The Leading Complication: […]
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Diabetic kidney disease, also termed diabetic nephropathy. It is a severe complication of diabetes that affects the kidneys and is labelled as a “silent killer.” The primary cause of this health condition is consistently high blood sugar levels over time, which can adversely affect the small blood vessels in the kidneys. This damage leads to decreased kidney […]
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Summer heat can adversely impact our overall health, especially our heart health. Therefore, eating sweet and refreshing fruits can be a delightful way to beat the heat and maintain good heart health. A storehouse of essential vitamins and minerals, fruits can replenish energy levels and fill you with energy on hot summer days. Fruits are also good for our […]
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Potassium is a mineral that is essential for all the functions of our body. It helps our nerves, muscles, and heart function well, as well as helps move nutrients and waste around our body’s cells. Potassium Deficiency can be dangerous for our health. Most of our body’s potassium is present in the cellular space of […]
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The thyroid is a butterfly-shaped gland that is responsible for controlling the speed of metabolism. It can slow it down or just increase the rate depending on the production of the thyroid hormones. When the thyroid gland does not produce enough hormones, it may lead to a condition called hypothyroidism. The symptoms can be very covert in the early stage. […]
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Do you often find yourself experiencing dizziness frequently? If so, you are not alone. Many people complain of feeling dizzy, like they are about to faint, or that their surroundings are moving or spinning around them. Well, it may usually occur along with nausea or vomiting. While dizziness is not a medical condition, it may be an […]
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High cholesterol is a condition where the cholesterol level in the blood is elevated beyond the normal range. Cholesterol is a wax-like substance found in body cells. It is necessary to produce hormones, vitamin D, and substances that help digest food. However, when the cholesterol level in the blood becomes too high, it may cause serious health […]
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Are you experiencing low energy, slow or no weight loss? These can be indications of a slow metabolism. A sluggish metabolism burns fewer calories, meaning more fat is stored in the body. Therefore, some people have difficulty losing weight even after cutting calories and working out rigorously. Metabolism, often called the body’s engine, is pivotal in energy expenditure […]
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People with thyroid issues are highly prone to many health issues. One serious health issue that a thyroid patient may be highly prone to is heart health. The thyroid gland, resembling a butterfly, is located in the lower part of the neck and secretes hormones that impact the entire body, mainly the heart. The thyroid hormone plays an […]
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