We all know breakfast is the most important meal of the day. Therefore, knowing what to eat and what to avoid in breakfast is essential for good health. The healthiest breakfast options must contain a combination of fats, protein, and healthy fiber to keep us full until lunchtime. A healthy breakfast must have moderate unrefined […]
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As we embark on the journey of the new year, it is time to embrace healthy habits that help to improve our health and keep us away from health complications. Diabetes is one such health condition, which has become a lifestyle disease disturbing life of millions across the globe. As the calendar turns a fresh […]
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Thyroid disorders involve hormonal imbalances and may impact our overall wellbeing. It is, therefore, crucial to maintain the right nutritional elements alongside medications for a healthy thyroid. Thyroid problems affect a significant number of individuals, with women being particularly vulnerable. The thyroid gland can be either overactive (hyperthyroidism) or underactive (hypothyroidism), leading to various health […]
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Recovering from heart surgery can be an uphill task if one is not aware of what exactly to care about and what to avoid. It takes time for life to get normal post-surgery. Heart surgery is one of the most critical and major operations. As part of recovering from this surgery, fatigue initially becomes an […]
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With technological advancements and increased dependence on electronic devices, we are highly subjected to experience sleeplessness and other health complications because of exposure to excessive blue light emitted from electronic devices. Table of Content What is Blue Light? Sources of blue light Benefits of Blue light Effects of blue light Preventive Measures Dr. Sonal Mhatre, […]
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Sometimes, we may find it painful to chew food in our mouth, especially spicy food. This happens due to mouth ulcers. Small sores that may form inside our mouth on our lips, tongue, gums, roof of our mouth, or inner cheeks are characterized as mouth ulcers. Many factors can cause them, including minor injuries, hormonal […]
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Sinus infection (Sinusitis) often causes sharp facial pain, a stuffy nose, and a mild headache. It can make us feel sick and affect our span of focus. Table of Contents: What is sinusitis and its types? Factors causing sinusitis Common symptoms Relieving sinus pain and pressure Preventive Care Dr. Sonal Mhatre, BHMS, with 17 years of […]
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Arthritis is a physical condition associated with inflammation of joints, which affects the tissues surrounding the joints. Rheumatoid arthritis (RA) is a type of arthritis. Rheumatoid arthritis (RA) is when our immune system attacks the tissues around the joints on both sides of our body. It is an autoimmune disease. It generally affects the hands, knees, […]
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An uncomfortable condition that causes infrequent and painful bowel movements, often called constipation, can cause many health issues. Table of Contents: Signs of Constipation Causes of Constipation Health problems that constipation can cause When should you consult a doctor for constipation? Tips for treating constipation Dr. Sonal Mhatre, BHMS, with 17 years of Clinical experience, […]
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The postpartum period is the first six weeks post-pregnancy or delivery of a baby. This period signifies a healing period, especially for the mother. It is when the mother’s body returns to its pre-pregnancy state. This is a crucial stage for a mother as she copes with multiple changes and her health. These changes include […]
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