Our morning meal is one of the most crucial, as it breaks the night-long fast and sets the tone for the rest of our day. Therefore, it is crucial to pay special attention to what we eat on an empty stomach, as it can significantly impact our health. While some keep it heavy, others prefer […]
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Heart attacks and cardiac problems are one of the major health issues that millions of people are suffering worldwide. These issues can manifest in multiple ways at any time. In some cases, symptoms are apparent, but in many cases, the symptoms do not surface early, and many people easily miss these symptoms. It is crucial […]
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Osteoporosis is a condition that weakens bones. Maintaining bone health is essential for our overall health. There are certain things through which one can ensure good bone health, especially through diet. Table of Content What is Osteoporosis? Consuming a bone-protective diet is the key. Importance of Vitamin D in diet Prevent bone deterioration Preventing Osteoporosis […]
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In recent times, people have become increasingly vulnerable to chronic lifestyle-related disorders such as diabetes stemming from sedentary routines, poor eating habits, and increasing stress levels. In India, around 77 million individuals aged 18 and above are suffering from type 2 diabetes, while close to 25 million face pre-diabetic conditions, which means they are at […]
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Magnesium is one of the most essential minerals for our body. It plays a crucial role in completing several bodily functions. Magnesium is an extremely important nutrient, required in more than 300 biochemical reactions in our body, such as building proteins, strengthening the bones, regulating blood pressure and blood sugar, and muscle and nerve functions. […]
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Most of us spend much of our time hunched over a computer keyboard during the day, which can cause pain and stiffness in our necks and shoulders. In the modern era of sedentary lifestyles and desk-bound work, the consequences of prolonged sitting have become increasingly apparent. We spend extended hours each day in the same […]
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Our eating habits and choices directly impact our digestive system and overall health. Even the smallest decisions, such as eating an unhealthy snack, can affect our digestive health. Our gastrointestinal tract is highly complex, containing millions of bacteria that maintain the immune system and impact our overall health. Our regular habits, including the food we […]
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Hypothyroidism may cause several other health complications, such as heart disease and sleep apnea. Therefore, it becomes essential for people with this condition to monitor their health regularly in order to ensure their overall well-being. The thyroid is one of the most important glands in our body that impacts many functions in our body. It […]
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Vitamin D helps our body fight infections and supports bone health and immunity. Our body produces vitamin D as a response to exposure to the sun. Table of Contents: Impact of winter on Vitamin D Levels Why is Vitamin D important for us? Who is prone to vitamin D deficiency? Ways to ensure sufficient Vitamin […]
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Women’s Healthy Weight Day is a reminder that maintaining a healthy weight is a journey, not a destination! Women’s Healthy Weight Day is observed every Thursday of the third week of January, and it serves as a reminder of the importance of maintaining a healthy weight not only for physical appearance but also for overall […]
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