Osteoporosis is a condition that weakens bones. Maintaining bone health is essential for our overall health. There are certain things through which one can ensure good bone health, especially through diet. Table of Content What is Osteoporosis? Consuming a bone-protective diet is the key. Importance of Vitamin D in diet Prevent bone deterioration Preventing Osteoporosis […]
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In recent times, people have become increasingly vulnerable to chronic lifestyle-related disorders such as diabetes stemming from sedentary routines, poor eating habits, and increasing stress levels. In India, around 77 million individuals aged 18 and above are suffering from type 2 diabetes, while close to 25 million face pre-diabetic conditions, which means they are at […]
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Magnesium is one of the most essential minerals for our body. It plays a crucial role in completing several bodily functions. Magnesium is an extremely important nutrient, required in more than 300 biochemical reactions in our body, such as building proteins, strengthening the bones, regulating blood pressure and blood sugar, and muscle and nerve functions. […]
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Most of us spend much of our time hunched over a computer keyboard during the day, which can cause pain and stiffness in our necks and shoulders. In the modern era of sedentary lifestyles and desk-bound work, the consequences of prolonged sitting have become increasingly apparent. We spend extended hours each day in the same […]
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Our eating habits and choices directly impact our digestive system and overall health. Even the smallest decisions, such as eating an unhealthy snack, can affect our digestive health. Our gastrointestinal tract is highly complex, containing millions of bacteria that maintain the immune system and impact our overall health. Our regular habits, including the food we […]
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Hypothyroidism may cause several other health complications, such as heart disease and sleep apnea. Therefore, it becomes essential for people with this condition to monitor their health regularly in order to ensure their overall well-being. The thyroid is one of the most important glands in our body that impacts many functions in our body. It […]
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Vitamin D helps our body fight infections and supports bone health and immunity. Our body produces vitamin D as a response to exposure to the sun. Table of Contents: Impact of winter on Vitamin D Levels Why is Vitamin D important for us? Who is prone to vitamin D deficiency? Ways to ensure sufficient Vitamin […]
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Women’s Healthy Weight Day is a reminder that maintaining a healthy weight is a journey, not a destination! Women’s Healthy Weight Day is observed every Thursday of the third week of January, and it serves as a reminder of the importance of maintaining a healthy weight not only for physical appearance but also for overall […]
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Our health should be our top priority, but sadly, we all tend to overlook our health and take it for granted. Especially our digestive health or gut health! Our gut health has a direct impact on our overall health. The gut is also known as the digestive tract or the gastrointestinal tract. It refers to […]
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Undoubtedly, high cholesterol levels are dangerous for our heart health. It implies wax-like build-up in our arteries that causes heart problems and other health issues. Table of Contents: Why is cholesterol dangerous for the heart? Impact of winters on cholesterol Helpful tips to reduce LDL level WHY IS CHOLESTEROL DANGEROUS FOR THE HEART? Given the […]
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