In recent times, people have become increasingly vulnerable to chronic lifestyle-related disorders such as diabetes stemming from sedentary routines, poor eating habits, and increasing stress levels.
In India, around 77 million individuals aged 18 and above are suffering from type 2 diabetes, while close to 25 million face pre-diabetic conditions, which means they are at a higher risk of developing diabetes*.
Alarmingly, over half of these individuals remain unaware of their diabetic status, potentially leading to severe health complications if left undetected and untreated.
Type 1 diabetes is a medical condition with a lack of insulin production. Type 2 diabetes is when the body does not use insulin effectively. Overweight and obesity are the major risk factors responsible for diabetes.
There is a direct link between poor sleep patterns and decreased glucose metabolism. At the same time, two other essential pillars of comprehensive diabetic management are mental well-being and nutrition. One must be careful about their diet, nutrition, and stress levels.
Diabetes is an illness that requires a holistic approach, to avoid both acute and long-term consequences. Hence, nutritional care for diabetic patients is crucial. Here are food types that can help in the effective management of diabetes.
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Food right in fiber: Fiber moderates how our body digests food and helps control blood sugar levels. Foods high in fiber include fresh fruits, vegetables, nuts, legumes, and whole grains. One must avoid processed fruit juices and smoothies as they might have a lot of sugar, which can harm our health.
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Healthy carbohydrates: Carbohydrates and sugar are broken down into blood glucose during digestion. Sugars are classified as simple carbohydrates, whereas starches are classified as complex carbs. One must concentrate on nutritious and complete carbs such as whole grains, pulses, quinoa, oats, and beans.
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Omega 3: Omega-3 fatty acids are effective in reducing triglyceride significantly and are beneficial for diabetic patients, too. Fish such as mackerel, salmon, tuna, and sardines are rich in omega-3 fatty acids. Also, walnuts, chia seeds, and edamame are good sources of omega-3 fatty acids. Regular intake of foods rich in omega-3 fatty acids can help control the blood sugar level.
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Healthy Fats: Foods high in polyunsaturated and monounsaturated fats can help decrease cholesterol. Some foods rich in healthy fats include avocados, nuts, seeds, and olive oil. One must ensure not to go overboard because all fats are ultimately high in calories.
Our diet plays a crucial role in managing diabetes. One must adapt healthy eating habits and alter the dietary habits to manage blood sugar levels. In addition to dietary changes, an active lifestyle is essential in managing diabetes. After all, we all have one life to care about. Therefore, one must embrace healthy habits to ensure a healthy life. To manage diabetes with the help of professional CLICK HERE.
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