Category: Healthcare

In the world of continuous sitting and no physical activity, some exercise is better than no exercise. Table of Content Dangers of not exercising What is exercise snacking? Health benefits of exercise snacks Example of exercise snacking  Regular physical activity is one of the most essential things for our well-being, especially if one has a […]

With autumn approaching and the temperature dropping, our body requirements change. This means we must bring about certain changes in our diet and lifestyle to accommodate the seasonal change before it affects our health. As the days get colder and darker, we may experience low moods and fatigue. It is essential to do the right […]

Good gut health is the foundation stone of a healthy life. Our gastrointestinal system plays a vital role in ensuring good digestion, nutrient absorption, and proper functioning of the immune system.  Table of Content Why is gut health important? Common signs of poor gut Mistakes to Avoid for a Healthier Gut Why is gut health […]

During the last few weeks, major cities nationwide have witnessed increased air pollution and poor air quality. And the air quality is expected to deteriorate further in months to come. With pollution set to increase in the coming months, extra precaution is required to protect ourselves from air pollution impact.  Impact of Air pollution on […]

The modern technological era has made communication easy by enabling people connect with each other anytime and anywhere. However, too much indulgence in technology, whether it is time spent on smartphones, social media, or in front of other digital screens, can have unlimited downsides on our health.  Excessive technology use can take away time from certain […]

Stroke, also called a brain attack, is one of the leading causes of disability and has been recognized as the second leading cause of death worldwide. Table of Contents: What is a Stroke? World Stroke Day 2023  Identifying warning signs Ways to Prevent a Stroke What is a Stroke and its signs? Stroke often refers […]

Back pain is one of the most common ailments that people suffer. The intensity of back pain may differ from person to person; it may be mild for some and severe for others. In certain cases, pain can make walking, sleeping, moving, working, or doing everyday activities difficult. People experience lower back pain at some […]

Freshly made fruit juice is widely preferred by people every morning to kickstart their day as it is considered a healthier option worldwide. However, fruit juice may appear healthy, but it may have some disadvantages to our health. Fruit juices – Healthy or Unhealthy? Fruit juices are the concentrated form of whole fruit. While making […]

World Osteoporosis Day is observed every year on 20th October globally to raise awareness about bone health and to encourage people to take care of their bones and avoid the risk of developing Osteoporosis. Table of Content What is Osteoporosis?  Symptoms and Cause of Osteoporosis Risk factors of Osteoporosis  Preventive measures Our expert, Dr. Sonal Mhatre, […]

Blood circulation problems are prevalent today and can be fatal. Obstacles in our blood vessels make it hard for blood to react to other body parts. Due to poor circulation, cells do not get enough oxygen to function well. Pain, cramps, numbness, digestive problems, and freezing hands or feet are some symptoms of poor blood […]