Category: Healthcare

Potassium is an essential mineral that is crucial in maintaining various bodily functions. Here are eight potassium-rich foods and the reasons why our body needs potassium. Read on to find out. Table of Contents: Why is potassium essential? Signs of potassium deficiency  How to treat Potassium Deficiency? Dietary Sources of Potassium Why is potassium essential? […]

The India Meteorological Department (IMD) issued a red alert on May 21 for a severe heatwave that will affect several states across India. Temperature is expected to exceed 47 degrees Celsius for the next five days. Different parts of India have been witnessing extreme heat waves for several days. The northern regions of the country are […]

Summers can be challenging and demanding compared to the other seasons due to the scorching heat. The heat, teamed with sweat, rashes, and sunburn, can overwhelm an individual’s daily routine to stay fit and active.   The sun’s rays can cause breakouts and other ailments, some of which can even be serious, such as sunstrokes, dehydration, […]

Our gut system transcends its traditional role in digestion and is intricately linked to our holistic health, particularly hormonal regulation.  This relationship underscores that disruptions in gut equilibrium can adversely affect our hormonal balance, creating a reciprocal dynamic. Understanding the profound connection between the gut and hormones unveils the importance of a balanced diet in […]

Degeneration of brain health, memory health, Alzheimer’s, or dementia are common health problems elderly people face. Ageing is inevitable, but losing one’s cognitive ability does not have to be a mandatory part of ageing.  While there’s no guaranteed way to prevent Alzheimer’s disease, several lifestyle changes can significantly improve brain health and reduce the risk […]

As we experience climate change, colds and coughs become a common health concern many people suffer from. If the cough persists for longer, it might indicate something serious. The body’s natural response to an irritant is a cough triggered by receptors in the throat that detect tickling, dryness, or obstructions, among other sensations. When someone […]

Healthy bones are essential for a strong and healthy life. As we age, our bones lose strength and weaken, leading to joint and bone pain. This is because of the decreased bone density. A Low bone density can be dangerous for our health.  Table of Contents: Bone Density Why is low bone density dangerous? Complications […]

Many of us struggle with digestive disorders like gas and bloating post meals. Experiencing excessive gas and flatulence can be uncomfortable. While a timely remedy may aid the solution, long-term dietary changes are essential to minimize bloating issues.   Flatulence can be a symptom of digestive system disorders, like irritable bowel syndrome. One can resolve morning […]

Proteins are the building blocks of our overall health. Every cell in the human body contains protein. The basic structure of a protein is a chain of amino acids. We need protein to help our body repair cells and make new ones. Protein is also essential for growth and development in children, teens, and pregnant […]

Sometimes, we experience frequent muscle pull and pain in our bones. Well, these pains may be an indication of some sort of deficiency that we might be suffering. Brittle bones are a common indication of a deficiency of calcium, which is one of the cardinal requirements of our bone structure.  Importance for calcium Calcium is […]