With our busy lifestyles and highly competitive environment around us, our mental health is vulnerable to being affected adversely. Therefore, candid conversations around mental health are the need of the hour. People have become more sensitive and more aware of the importance of mental wellbeing. However, mental health is not just about struggling with depression […]
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Lifestyle diseases caused by unhealthy habits and choices are on the rise. One such condition that has become common in the recent past is thyroid disease. The leading cause of the disease is a poor lifestyle, including factors such as a diet lacking nutrients, inadequate physical activity, excessive stress, and poor sleep patterns can all […]
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July 28 of every year is celebrated as World Hepatitis Day, to spread awareness about this disease among people worldwide. This article intends to highlight preventive measures against Hepatitis. Hepatitis refers to a medical condition where an inflammation of the liver is developed. This is caused by several factors like viral infections, alcohol consumption, toxins, […]
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Our digestive system is the most crucial and complex system in our bodies. Our gut health or digestion impacts our overall well-being. Our digestive system breaks down the food that we eat, absorbs nutrients, and eliminates waste—a critical process for overall health. But sometimes, this amazing system may be dysfunctional due to our lifestyle and […]
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Sugar is a vital source of energy and is important for survival. However, added sugars found in processed foods must be avoided, but most of us are addicted to consuming too much sugar during the day. According to the dietary guidelines, an average person consumes more than 15 teaspoons of added sugars daily, or 270 […]
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Apart from alcohol being the primary cause of liver cancer, obesity has been identified as the most significant contributing factor to Liver cancer. Obesity is an excessive build-up of body fat, especially in our internal organs, which is considered fatal for our health. A body mass index of 30 or above indicates obesity in individuals. […]
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When our body tries to heal itself, it fights against harmful substances, wounds, infections, and poisons. This process is known as inflammation. Antibodies and proteins are released during this reaction, and the wounded area receives more blood flow when it persists. This keeps the body on high alert, resulting in chronic inflammation. Chronic inflammation may […]
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Best Coping Strategy from Mental Exhaustion Mental exhaustion, akin to physical fatigue, arises when the brain is subjected to prolonged periods of intense mental activity or stress without sufficient rest. This condition, often called mental fatigue, can stem from various demanding tasks and life situations. Unlike physical exhaustion, which manifests through tired muscles and a […]
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The thyroid gland, resembling a butterfly, is at the lower part of your neck and secretes hormones that impact the entire body, mainly your heart. The thyroid hormone has a vita role in regulating the intensity and pace of your heartbeat, as well as your blood pressure and cholesterol levels, but a malfunctioning thyroid gland can lead to […]
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The recent healthcare concern from Kerala brings focus to the deaths of three children due to an infection caused by the brain eating amoeba called Naegleria fowleri. Recent Incidents Over the past two months, four cases of primary amoebic meningoencephalitis (PAM) have been diagnosed, three of which were fatal, according to the local healthcare institutes […]
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