Ways to stay healthy in summers!

Tips to stay healthy during Summers!

Summers can be challenging and demanding compared to the other seasons due to the scorching heat. The heat, teamed with sweat, rashes, and sunburn, can overwhelm an individual’s daily routine to stay fit and active.   The sun’s rays can cause breakouts and other ailments, some of which can even be serious, such as sunstrokes, dehydration, […]

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How to manage fatty liver?

Five must-do things to manage Fatty Liver

Our liver is one of the most essential organs, and any damage can harm our overall health.  What is Fatty Liver? Fatty liver is a health condition in which fat deposits in the liver. Over time, this deposition impacts liver function and causes liver damage. There are broadly two types of fatty liver disease: alcoholic […]

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How to avoid a cardiac arrest?

Preventive Measures to Avoid Cardiac Arrest

One of the leading cause of global death and disability are heart diseases. Among them, sudden cardiac arrest, occurring unexpectedly within an hour of when symptoms begin to show, is particularly alarming. Even healthy individuals may experience this form of heart-related death or sudden cardiac death. This risk extends to both healthy people and those […]

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Can gut health impact hormone balance?

How Does Gut Health Impact Hormonal Balance?

Our gut system transcends its traditional role in digestion and is intricately linked to our holistic health, particularly hormonal regulation.  This relationship underscores that disruptions in gut equilibrium can adversely affect our hormonal balance, creating a reciprocal dynamic. Understanding the profound connection between the gut and hormones unveils the importance of a balanced diet in […]

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