Vaginal Cancer: Facts to Know!

What may begin with minor discomfort and itchiness may turn into a nightmare for women. Yes, Vaginal cancer can be a life-threatening disease if not detected in the initial stages. What is Vaginal Cancer? It is a cancer that develops in the vagina and then spreads to other parts of the body. The vagina is […]

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Why to quit sugar?

Why must we stop eating Sugar?

Sugar has been identified as the root cause of many health issues, and therefore, experts have advised either to stop or avoid consuming sugar in moderation. Reducing sugar consumption in our diet can help us maintain good health. Like all carbohydrates, sugar is an energy source for our body. When we consume sugar-based food, our […]

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Everything about Hyperglycemia

Everything about Hyperglycemia that one Must Know

Hyperglycemia is a health condition associated with diabetes. It refers to a high blood sugar level. In Hyperglycemia, an individual loses the body’s ability to regulate blood sugar levels efficiently. Hyperglycemia occurs when the body produces insufficient insulin or develops insulin resistance. Insulin is one of the most essential hormones that impact our well-being. It […]

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What are the best nuts for immunity?

Improve Immunity with Five Nuts and Seeds

Nuts and seeds are often considered a powerhouse of nutrition. The health benefits of eating nuts and seeds are numerous. Due to their unlimited health benefits, nuts and seeds are regarded as good sources of nutrition for all. Nuts and seeds are loaded with protein, healthy fats, minerals, vitamins, fiber, and antioxidants. Soaking nuts can […]

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Ways to manage emotional exhaustion

Emotional Exhaustion & Mental Wellbeing

With our busy lifestyles and highly competitive environment around us, our mental health is vulnerable to being affected adversely. Therefore, candid conversations around mental health are the need of the hour. People have become more sensitive and more aware of the importance of mental wellbeing. However, mental health is not just about struggling with depression […]

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World Hepatitis Day: Habits to Avoid!

World Hepatitis Day: Habits to Avoid!

July 28 of every year is celebrated as World Hepatitis Day, to spread awareness about this disease among people worldwide. This article intends to highlight preventive measures against Hepatitis. Hepatitis refers to a medical condition where an inflammation of the liver is developed. This is caused by several factors like viral infections, alcohol consumption, toxins, […]

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How healthy is your gut?

Eight Indications of Poor Gut Health

Our digestive system is the most crucial and complex system in our bodies. Our gut health or digestion impacts our overall well-being. Our digestive system breaks down the food that we eat, absorbs nutrients, and eliminates waste—a critical process for overall health. But sometimes, this amazing system may be dysfunctional due to our lifestyle and […]

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