The buzz around magnesium is so much in current times that many people are blindly investing in supplements. Magnesium is a multi-functional nutrient that supports heart health, helps nerve function, aids in healthy sleeping, and improves mood, among several other roles. Hence, the buzz around this great nutrient! While it is advisable for many to […]
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We often experience burning and itching in our eyes and a relentless urge to rub them for relief. And we give in by pressing our fingers into our eyelids, hoping the pressure will soothe the discomfort. Instead, our eyes grow redder and more irritated with no relief. Many people experience this common scenario daily, often […]
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Expensive creams and serums may not always necessarily provide radiant skin. Numerous natural components can nourish and brighten our skin, doing wonders for it. With so much pollution, our skin and its glow can be affected adversely. Below are a few ill effects of pollution on our skin: Skin aging: Air pollution can lead to […]
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Our bones grow weaker as we age, and without adequate nourishment, vitamins, and minerals, they may quickly turn brittle, which can cause chronic pain, issues in movements, weak teeth, and brittle nails. Robust bone health is also crucial for a good posture. However, achieving strong bones and teeth is not complicated if one consumes a […]
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Often, when we get up from bed, especially in the morning, a familiar stiffness in our back makes our movement uncomfortable. Such pain may force us to stretch before moving from the bed. These pains may be associated with arthritis. Similarly, a simple motion of putting on a shirt may feel laborious as one may […]
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With the ongoing festive season, we often end up consuming high amounts of sweets. However, this excessive sugar consumption can land us in trouble and increase our. White sugar, usually found in abundance in processed foods, sweets, and beverages, has been linked to multiple health issues, including obesity, diabetes, and heart disease. Replacing white sugar […]
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Thyroid issues are common these days. While it can affect anyone, it is more common in women than in men; if we believe the studies, the risk of thyroid disorder is ten times higher in women than in men. Despite being a common health issue, there is a lot of confusion and myths surrounding thyroid […]
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If a middle-aged guy begins gripping his chest, sweating heavily, and starts to gasp for air, then we all know he is suffering from a heart attack. This might be the most dramatic way but not the most common way in which patients usually get heart attacks. Heart attacks may be sudden, but sure signs […]
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The gut health is important to our overall health, as it performs digestive and immune system tasks. The most crucial factor to a healthy gut system is the microbiome, a varied community of microorganisms that constantly interacts with its host. This relationship isn’t limited to the gut; it influences multiple systems in our body, like […]
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Diet plays a significant role in maintaining good overall health. While many foods are beneficial for our health, certain foods are linked to an increased risk of cancer. Understanding which foods might be harmful can help individuals make smart and healthy dietary choices to reduce cancer risk. Here is a list of nine cancer-causing foods […]
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