Our bone health is crucial for our wellbeing, especially as we grow older. Weak bones are vulnerable to breaking with the slightest injuries and may cause immobility. Therefore, one must ensure to build good bone health and ensure sufficient levels of Vitamin D. What is Vitamin D? Vitamin D is a fat-soluble vitamin essential for […]
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Amidst the demands of daily life, men often neglect their health and overlook warning signs that should not be ignored. This article highlights seven signs that should not be ignored for good health in men. Persistent Back Pain: Back pain is a prevalent complaint among most working populations, but if it continues for an extended period […]
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The cold winds during winter can play havoc on an individual’s lungs and overall health. We must take extra care during winters to ensure good lung health. The dry nature of cold air during winter can irritate the airways of people with existing lung diseases and worsen the condition. Winters can make it difficult to […]
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Often, women tend to neglect their health, especially post-40s, as they are too busy taking care of their loved ones and their careers. However, this is a crucial time for women to take care of their health, as it will determine their health quality as they age. Aging and its impact are different for individuals. […]
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We often focus on our physical health. We try to eat well, be physically active, etc. However, our mental wellbeing, as is our physical fitness, is equally vital for our overall health. Table of Contents: Mental Wellbeing Why is mental wellbeing important? Seven Ways to Ensure Mental Wellbeing Mental wellbeing helps us to flourish in […]
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Bones are like blueprints for bodily structure. They form the foundation for our body that supports all the mass and organs. Table of Contents: Why is bone health important? Here are the vital functions of bones Food that strengthens our bones Food That is not so good for bones Tips for Healthy Bones Why is […]
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A new sub-variant of the coronavirus, JN.1, has recently been detected in most parts of India. The health authorities have confirmed the presence of the JN.1 sub-variant and urged utmost precautions. Covid virus JN.1 JN.1 is a novel variant of the Omicron sub-variant BA.2.86, characterized by an additional mutation on its spike protein. This variant […]
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A healthy gut is the foundation of overall good health. Our intestine consists of 200 different species of microorganisms. These microbes are beneficial for our overall health and crucial in creating balance in our digestive process. Gut health directly impacts our immune system, cardiovascular health, and mental health. An unhealthy gut is often identified when […]
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Regular health check-ups are essential for maintaining optimal well-being and identifying potential health issues early. While individual healthcare needs may vary, every man should consider certain key health check-ups to ensure comprehensive preventive care. Here are five vital check-ups that men should undertake regularly and why they are important for men’s health. Blood Pressure Monitoring: […]
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Alzheimer’s causes memory loss, a decline in thinking abilities, and sometimes changes in behavior. Our minds are like beautiful artworks in the gallery of our health. Alzheimer’s is a challenging foe that threatens the brilliance of this masterpiece. But there’s hope in our daily choices – what we eat, how we move, and the activities […]
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