As the glittering lights of Christmas and New Year’s celebrations fade away, many of us find ourselves grappling with the aftermath of indulgent feasts and festive treats. Our festive indulgence often impacts our nutrition intake. The excesses of the holiday season may leave us yearning for a reset, especially for our gut health. The key […]
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With 6 in 10 Indians suffering from high LDL cholesterol (LDL-C), our heart’s health is paramount, especially during festivities like celebrating the new year. High LDL-C levels, often called “bad” cholesterol, can lead to blockages, increasing the risk of heart disease. Unlike other heart diseases, cholesterol does not show any signs or symptoms, making it […]
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High blood pressure is generally dangerous for health. It may cause health complications and even lead to heart attack if not treated timely. Table of Content: What is Blood Pressure? What is the ‘normal’ level of blood pressure? Alarming Symptoms Two natural changes to maintain blood pressure Change Eating Habits and Quit Junk What is […]
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What we eat, how much we eat, and what our body requires are some important questions we must consider addressing regarding a healthy digestive system. Our eating habits may not seem like a big deal, but they can become one if we do not pay much attention to our body’s needs. Good and bad eating […]
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The thyroid gland is one of the most vital components of the endocrine system. It regulates various physiological functions, including metabolism, energy production, and body temperature. Stress, particularly chronic stress, can impact the thyroid in several ways. Stress is hazardous for our health in many ways; it may trigger weight gain and increase the risk […]
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The Winter season is in full swing, along with the new year’s festivities. This is such a joyous time, but along with the joy comes anxiety and stress over nutrition choices. But the holiday binge eating can have serious consequences on our health. Eating without a sense of health may impact our cholesterol and blood […]
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Having boundaries in any relationship is essential for one’s emotional well-being. Creating boundaries helps us to maintain our mental and emotional well-being. What is emotional well-being? Emotional well-being refers to the ability of an individual to produce positive emotions, thoughts, feelings, and moods and adapt to adversity or stressful situations. Emotional well-being allows an individual […]
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Though having prediabetes does not mean that one may develop diabetes for sure; it is an alarming sign to start taking action to prevent the condition at a primary level. Changing diet and lifestyle habits can make a big difference. What is Prediabetes? Prediabetes is the period before diabetes is diagnosed, a condition where our […]
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Women’s health goes through multiple processes throughout their lifetime, leading to hormonal imbalance. It is crucial to always address the body’s nutritional requirements, as our health directly reflects what we eat. For good health and well-being, especially in women, it is important to keep a tab on nutritious intake. Table of contents: Vital nutrients required […]
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The steps an individual takes after an operation impact their recovery. Physical therapy or physiotherapy is a treatment that helps patients regain mobility and function and speeds up the healing process after a surgical procedure. Who should take Physiotherapy? Physiotherapy is suitable for patients who undergo a wide range of medical operations or procedures like: Knee […]
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