Our health is one of the most precious wealth we have in this lifetime, both physically and mentally. A few years back, people would seek treatment or consult a doctor only when they were severely unwell. But in recent times, with so many ailments becoming a lifestyle element, individuals need to invest and monitor their […]
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High cholesterol is hazardous for our heart health. It can become more troublesome during the winter months and cast an increased risk of heart disease and heart attack. High cholesterol refers to the build-up of a wax-like substance in our arteries that obstructs the normal functioning of the heart, causing heart problems and other health issues. […]
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Pregnancy is an exciting time for a woman but can also be stressful. It is a phase that brings about hormonal and physical changes impacting a woman’s physically and mentally health. Women need to be extra cautious about their health during their pregnancy. Here is a list of habits that can help in having a […]
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We often encounter muscle stiffness, joint pain, nerve damage, and bone pains, making it challenging to move around normally. Such pains largely impact our mobility. However, these pains can be treated through regular treatment and exercises under Physiotherapy. Table of Contents: What is Physiotherapy? Ailments in which Physiotherapy can be helpful Types of Physiotherapy Reasons […]
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Our Health is what we eat! Consuming a balanced and nutritious diet is vital for our physical and mental Health. Poor nutrition impacts our overall well-being in multiple ways. It may impact our energy levels and metabolism, the way our body reacts and recovers to the infection. A poor diet can even affect our mood. […]
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Winters are generally associated with less movement and a more sedentary lifestyle. But this can be harmful to our health, especially our heart health. Colder months increase the risk of heart attack or myocardial infarction and can cause sudden cardiac failure, causing death. Hence, taking precautions like monitoring blood pressure regularly, investing in warm clothes, […]
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Diabetes, if not managed, can affect one’s vital organs adversely and can impact overall well-being. Hence, it is essential to manage diabetes and keep blood sugar levels in check, despite having a busy schedule. Table of Contents: Diabetes and its impact Types and Symptoms of Diabetes Five ways to manage diabetes Benefits of Diabetology plan […]
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With November being the month dedicated to men, focusing on things crucial for maintaining good health in Men is essential. Generally, men are caught up in the daily grind of work-travel-home and repeat. Amidst this daily routine, they must prioritize their health, which is crucial for a brighter tomorrow. Taking charge of our health is […]
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With life expectancy improving worldwide, many people have started living into their sixties. But this means due to aging, they become more vulnerable to health issues, thus requiring more assistance and elderly care. Table of Content Old age health problems Why special attention is required Benefits of Senior Citizen Health Plan Book your Senior Citizen […]
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Managing blood sugar is highly important for people with diabetes. A wrong diet can spike the blood sugar level, worsening the symptoms. It is, therefore, essential to eat the right kind of food that may help blood sugar levels. Figuring out the best foods while having diabetes can be tricky. It is important to eat […]
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