Regular health check-ups are essential for maintaining optimal well-being and identifying potential health issues early. While individual healthcare needs may vary, every man should consider certain key health check-ups to ensure comprehensive preventive care. Here are five vital check-ups that men should undertake regularly and why they are important for men’s health. Blood Pressure Monitoring: […]
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Alzheimer’s causes memory loss, a decline in thinking abilities, and sometimes changes in behavior. Our minds are like beautiful artworks in the gallery of our health. Alzheimer’s is a challenging foe that threatens the brilliance of this masterpiece. But there’s hope in our daily choices – what we eat, how we move, and the activities […]
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As the glittering lights of Christmas and New Year’s celebrations fade away, many of us find ourselves grappling with the aftermath of indulgent feasts and festive treats. Our festive indulgence often impacts our nutrition intake. The excesses of the holiday season may leave us yearning for a reset, especially for our gut health. The key […]
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With 6 in 10 Indians suffering from high LDL cholesterol (LDL-C), our heart’s health is paramount, especially during festivities like celebrating the new year. High LDL-C levels, often called “bad” cholesterol, can lead to blockages, increasing the risk of heart disease. Unlike other heart diseases, cholesterol does not show any signs or symptoms, making it […]
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High blood pressure is generally dangerous for health. It may cause health complications and even lead to heart attack if not treated timely. Table of Content: What is Blood Pressure? What is the ‘normal’ level of blood pressure? Alarming Symptoms Two natural changes to maintain blood pressure Change Eating Habits and Quit Junk What is […]
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What we eat, how much we eat, and what our body requires are some important questions we must consider addressing regarding a healthy digestive system. Our eating habits may not seem like a big deal, but they can become one if we do not pay much attention to our body’s needs. Good and bad eating […]
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The thyroid gland is one of the most vital components of the endocrine system. It regulates various physiological functions, including metabolism, energy production, and body temperature. Stress, particularly chronic stress, can impact the thyroid in several ways. Stress is hazardous for our health in many ways; it may trigger weight gain and increase the risk […]
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The Winter season is in full swing, along with the new year’s festivities. This is such a joyous time, but along with the joy comes anxiety and stress over nutrition choices. But the holiday binge eating can have serious consequences on our health. Eating without a sense of health may impact our cholesterol and blood […]
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Having boundaries in any relationship is essential for one’s emotional well-being. Creating boundaries helps us to maintain our mental and emotional well-being. What is emotional well-being? Emotional well-being refers to the ability of an individual to produce positive emotions, thoughts, feelings, and moods and adapt to adversity or stressful situations. Emotional well-being allows an individual […]
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Though having prediabetes does not mean that one may develop diabetes for sure; it is an alarming sign to start taking action to prevent the condition at a primary level. Changing diet and lifestyle habits can make a big difference. What is Prediabetes? Prediabetes is the period before diabetes is diagnosed, a condition where our […]
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