High blood pressure is one of the major causes of premature death worldwide. High BP can be fatal for our overall health. Therefore, managing blood pressure before it causes any harm is vital. Complications of High blood pressure Damage to Arteries: High blood pressure damages the walls of our arteries, making them vulnerable to developing deposits […]
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Our gut system transcends its traditional role in digestion and is intricately linked to our holistic health, particularly hormonal regulation. This relationship underscores that disruptions in gut equilibrium can adversely affect our hormonal balance, creating a reciprocal dynamic. Understanding the profound connection between the gut and hormones unveils the importance of a balanced diet in […]
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Diabetes is becoming one of the most common health conditions affecting millions globally. Many factors, including obesity, lack of physical activity, and family history, may increase the risk of diabetes for individuals. However, as per a recent study, depression may be a direct cause of type 2 diabetes*. Depression and type 2 diabetes can influence […]
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Degeneration of brain health, memory health, Alzheimer’s, or dementia are common health problems elderly people face. Ageing is inevitable, but losing one’s cognitive ability does not have to be a mandatory part of ageing. While there’s no guaranteed way to prevent Alzheimer’s disease, several lifestyle changes can significantly improve brain health and reduce the risk […]
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As we experience climate change, colds and coughs become a common health concern many people suffer from. If the cough persists for longer, it might indicate something serious. The body’s natural response to an irritant is a cough triggered by receptors in the throat that detect tickling, dryness, or obstructions, among other sensations. When someone […]
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Healthy bones are essential for a strong and healthy life. As we age, our bones lose strength and weaken, leading to joint and bone pain. This is because of the decreased bone density. A Low bone density can be dangerous for our health. Table of Contents: Bone Density Why is low bone density dangerous? Complications […]
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Many of us struggle with digestive disorders like gas and bloating post meals. Experiencing excessive gas and flatulence can be uncomfortable. While a timely remedy may aid the solution, long-term dietary changes are essential to minimize bloating issues. Flatulence can be a symptom of digestive system disorders, like irritable bowel syndrome. One can resolve morning […]
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Proteins are the building blocks of our overall health. Every cell in the human body contains protein. The basic structure of a protein is a chain of amino acids. We need protein to help our body repair cells and make new ones. Protein is also essential for growth and development in children, teens, and pregnant […]
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Everyday stress and anxiety can take a toll on our overall health. Adopting small changes in our everyday micro habits can help us get relief from the stress and boost our mental health. Our life is a series of personal and professional growth and downfall. Goals may differ from individual-to-individual basis their situation. No matter […]
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Hypertension or High Blood Pressure has become a common phenomenon these days due to increased stress and a sedentary lifestyle. High blood pressure is often regarded as the silent killer because it does not have any apparent symptoms. It affects the human body even before any symptoms may occur to an individual. Hence, it is […]
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