With life expectancy improving worldwide, many people have started living into their sixties. But this means due to aging, they become more vulnerable to health issues, thus requiring more assistance and elderly care. Table of Content Old age health problems Why special attention is required Benefits of Senior Citizen Health Plan Book your Senior Citizen […]
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Managing blood sugar is highly important for people with diabetes. A wrong diet can spike the blood sugar level, worsening the symptoms. It is, therefore, essential to eat the right kind of food that may help blood sugar levels. Figuring out the best foods while having diabetes can be tricky. It is important to eat […]
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November 15th is observed as World COPD Day. This day is dedicated to raising worldwide awareness about COPD (Chronic Obstructive Pulmonary Disease). COPD is a chronic condition and may worsen during winter without preventive measures. What is COPD? Chronic Obstructive Pulmonary Disease (COPD) is a chronic lung disease that makes it difficult to breathe seamlessly. […]
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Hypertension, or high blood pressure, affects millions of lives worldwide. It can be challenging to manage this condition as many times; people do not realize they are suffering from it. Hypertension is, therefore, commonly known as the silent killer. High blood pressure can harm our overall health, especially our kidneys. Kidneys are natural filters that […]
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With Children’s Day around the corner, parents plan many things for their little ones to enjoy and feel special on this day. But what will stay with our children for the rest of their lives is their health. It is, therefore, essential to create healthy habits from the early stages of life so that they […]
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High level of cholesterol can be dangerous for our health as it increases the risk of heart disease substantially. What exactly is Cholesterol? Cholesterol is a waxy and fatty molecule in our blood, created naturally by the liver. The low-density lipoprotein (LDL) is also known as bad cholesterol. The LDL cholesterol causes fatty deposits in […]
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November marks lung cancer awareness month. Lung cancer is increasingly becoming one of the leading causes of death worldwide. Often, people experience certain infection-like symptoms in the chest, and it becomes confusing to understand the symptoms, thereby delaying the treatment. This article defines how chest infection differs from lung cancer and the warning signs of […]
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In the world of continuous sitting and no physical activity, some exercise is better than no exercise. Table of Content Dangers of not exercising What is exercise snacking? Health benefits of exercise snacks Example of exercise snacking Regular physical activity is one of the most essential things for our well-being, especially if one has a […]
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Depression is a mental health disorder and can affect our overall well-being. It can happen to anyone due to many factors. However, one of the most important factors that can cause depression is poor eating habits. Yes, our diet has a huge impact on our psychological state and mental health. Excluding harmful foods from our […]
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Women undergo a lot of hormonal changes during their lifetime due to menstruation, childbirth, and menopause. This means their nutritional needs are different and much more than men’s. Women need several key nutrients to maintain their health. Their nutritional needs change throughout the lifecycle, specifically during puberty, pregnancy, menopause, and stress from work. Poor dietary […]
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