With autumn approaching and the temperature dropping, our body requirements change. This means we must bring about certain changes in our diet and lifestyle to accommodate the seasonal change before it affects our health. As the days get colder and darker, we may experience low moods and fatigue. It is essential to do the right […]
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November is regarded as Pancreatic Cancer Awareness Month, and the third Thursday of this month is observed as Pancreatic Cancer Day to raise awareness about this disease among the public. Table of Content What Is Pancreatic Cancer? What Causes Pancreatic Cancer? Signs and Symptoms Preventive Measures What Is Pancreatic Cancer? The pancreas is a gland […]
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The puffiness or swelling below eyes is referred to under eyes bags. As we age the tissues around our eyes weaken, including some of the muscles supporting our eyelids. Fat that helps support the eyes moves into the lower eyelids, causing them to appear puffy. Fluid may also accumulate below our eyes. It does not […]
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Good gut health is the foundation stone of a healthy life. Our gastrointestinal system plays a vital role in ensuring good digestion, nutrient absorption, and proper functioning of the immune system. Table of Content Why is gut health important? Common signs of poor gut Mistakes to Avoid for a Healthier Gut Why is gut health […]
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During the last few weeks, major cities nationwide have witnessed increased air pollution and poor air quality. And the air quality is expected to deteriorate further in months to come. With pollution set to increase in the coming months, extra precaution is required to protect ourselves from air pollution impact. Impact of Air pollution on […]
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The modern technological era has made communication easy by enabling people connect with each other anytime and anywhere. However, too much indulgence in technology, whether it is time spent on smartphones, social media, or in front of other digital screens, can have unlimited downsides on our health. Excessive technology use can take away time from certain […]
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Cancer treatment often affects an individual’s appetite. Food suddenly seems to increase aversion, but eating a balanced diet especially during the treatment, is essential as it can help in a speedy recovery. Eating a balanced diet while battling cancer can be beneficial. It helps maintain healthy body weight, ensure good body tissue health, ease the […]
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Stroke, also called a brain attack, is one of the leading causes of disability and has been recognized as the second leading cause of death worldwide. Table of Contents: What is a Stroke? World Stroke Day 2023 Identifying warning signs Ways to Prevent a Stroke What is a Stroke and its signs? Stroke often refers […]
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When our body weight is above an average threshold, it is termed obesity. It is becoming increasingly common nowadays due to our busy and inactive lifestyle. The causes of obesity are complex and may include biological, genetic, behavioral, and cultural factors. Certain medical conditions, too, such as hypothyroidism, can cause weight gain. Many obese or […]
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Back pain is one of the most common ailments that people suffer. The intensity of back pain may differ from person to person; it may be mild for some and severe for others. In certain cases, pain can make walking, sleeping, moving, working, or doing everyday activities difficult. People experience lower back pain at some […]
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