Bones are like blueprints for bodily structure. They form the foundation for our body that supports all the mass and organs. Table of Contents: Why is bone health important? Here are the vital functions of bones Food that strengthens our bones Food That is not so good for bones Tips for Healthy Bones Why is […]
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A new sub-variant of the coronavirus, JN.1, has recently been detected in most parts of India. The health authorities have confirmed the presence of the JN.1 sub-variant and urged utmost precautions. Covid virus JN.1 JN.1 is a novel variant of the Omicron sub-variant BA.2.86, characterized by an additional mutation on its spike protein. This variant […]
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A healthy gut is the foundation of overall good health. Our intestine consists of 200 different species of microorganisms. These microbes are beneficial for our overall health and crucial in creating balance in our digestive process. Gut health directly impacts our immune system, cardiovascular health, and mental health. An unhealthy gut is often identified when […]
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Regular health check-ups are essential for maintaining optimal well-being and identifying potential health issues early. While individual healthcare needs may vary, every man should consider certain key health check-ups to ensure comprehensive preventive care. Here are five vital check-ups that men should undertake regularly and why they are important for men’s health. Blood Pressure Monitoring: […]
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Alzheimer’s causes memory loss, a decline in thinking abilities, and sometimes changes in behavior. Our minds are like beautiful artworks in the gallery of our health. Alzheimer’s is a challenging foe that threatens the brilliance of this masterpiece. But there’s hope in our daily choices – what we eat, how we move, and the activities […]
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As the glittering lights of Christmas and New Year’s celebrations fade away, many of us find ourselves grappling with the aftermath of indulgent feasts and festive treats. Our festive indulgence often impacts our nutrition intake. The excesses of the holiday season may leave us yearning for a reset, especially for our gut health. The key […]
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With 6 in 10 Indians suffering from high LDL cholesterol (LDL-C), our heart’s health is paramount, especially during festivities like celebrating the new year. High LDL-C levels, often called “bad” cholesterol, can lead to blockages, increasing the risk of heart disease. Unlike other heart diseases, cholesterol does not show any signs or symptoms, making it […]
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High blood pressure is generally dangerous for health. It may cause health complications and even lead to heart attack if not treated timely. Table of Content: What is Blood Pressure? What is the ‘normal’ level of blood pressure? Alarming Symptoms Two natural changes to maintain blood pressure Change Eating Habits and Quit Junk What is […]
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What we eat, how much we eat, and what our body requires are some important questions we must consider addressing regarding a healthy digestive system. Our eating habits may not seem like a big deal, but they can become one if we do not pay much attention to our body’s needs. Good and bad eating […]
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The thyroid gland is one of the most vital components of the endocrine system. It regulates various physiological functions, including metabolism, energy production, and body temperature. Stress, particularly chronic stress, can impact the thyroid in several ways. Stress is hazardous for our health in many ways; it may trigger weight gain and increase the risk […]
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