The Winter season is in full swing, along with the new year’s festivities. This is such a joyous time, but along with the joy comes anxiety and stress over nutrition choices. But the holiday binge eating can have serious consequences on our health. Eating without a sense of health may impact our cholesterol and blood […]
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Having boundaries in any relationship is essential for one’s emotional well-being. Creating boundaries helps us to maintain our mental and emotional well-being. What is emotional well-being? Emotional well-being refers to the ability of an individual to produce positive emotions, thoughts, feelings, and moods and adapt to adversity or stressful situations. Emotional well-being allows an individual […]
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Though having prediabetes does not mean that one may develop diabetes for sure; it is an alarming sign to start taking action to prevent the condition at a primary level. Changing diet and lifestyle habits can make a big difference. What is Prediabetes? Prediabetes is the period before diabetes is diagnosed, a condition where our […]
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Women’s health goes through multiple processes throughout their lifetime, leading to hormonal imbalance. It is crucial to always address the body’s nutritional requirements, as our health directly reflects what we eat. For good health and well-being, especially in women, it is important to keep a tab on nutritious intake. Table of contents: Vital nutrients required […]
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The steps an individual takes after an operation impact their recovery. Physical therapy or physiotherapy is a treatment that helps patients regain mobility and function and speeds up the healing process after a surgical procedure. Who should take Physiotherapy? Physiotherapy is suitable for patients who undergo a wide range of medical operations or procedures like: Knee […]
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Our health is one of the most precious wealth we have in this lifetime, both physically and mentally. A few years back, people would seek treatment or consult a doctor only when they were severely unwell. But in recent times, with so many ailments becoming a lifestyle element, individuals need to invest and monitor their […]
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High cholesterol is hazardous for our heart health. It can become more troublesome during the winter months and cast an increased risk of heart disease and heart attack. High cholesterol refers to the build-up of a wax-like substance in our arteries that obstructs the normal functioning of the heart, causing heart problems and other health issues. […]
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Pregnancy is an exciting time for a woman but can also be stressful. It is a phase that brings about hormonal and physical changes impacting a woman’s physically and mentally health. Women need to be extra cautious about their health during their pregnancy. Here is a list of habits that can help in having a […]
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We often encounter muscle stiffness, joint pain, nerve damage, and bone pains, making it challenging to move around normally. Such pains largely impact our mobility. However, these pains can be treated through regular treatment and exercises under Physiotherapy. Table of Contents: What is Physiotherapy? Ailments in which Physiotherapy can be helpful Types of Physiotherapy Reasons […]
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Our Health is what we eat! Consuming a balanced and nutritious diet is vital for our physical and mental Health. Poor nutrition impacts our overall well-being in multiple ways. It may impact our energy levels and metabolism, the way our body reacts and recovers to the infection. A poor diet can even affect our mood. […]
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