Create a safe place in relationships

Five Ways to ensure emotional well-being!

Mental Health News

Having boundaries in any relationship is essential for one’s emotional well-being. Creating boundaries helps us to maintain our mental and emotional well-being.

What is emotional well-being?

Emotional well-being refers to the ability of an individual to produce positive emotions, thoughts, feelings, and moods and adapt to adversity or stressful situations.

Emotional well-being allows an individual to navigate challenging life events. It entails resilience, which means how an individual faces challenges and manages to overcome them.

Emotional well-being allows an individual to focus on the positive and manage the negative emotions in a situation. This helps people build stronger relationships with people around them. 

Why is emotional well-being important?

To transform adversity, one must observe and manage their feelings, thoughts, and behaviours. This helps to determine a suitable action to handle stressful situations and make appropriate decisions.

As one starts placing more emphasis on their emotional well-being, they may be able to:

  • Establish stronger relationships with others

  • Receive offer feedback with a positively

  • Be more confident in stressful situations

  • Have discussions and difficult conversations with anyone

That is because empathy, understanding, compassion, and humor increases in emotionally sound individuals. 

For our emotional wellbeing, it is crucial to create boundaries in relationships so that an individual’s self-respect is respected and not taken for granted. 

Setting boundaries helps us better understand our needs, wants, and expectations. While setting boundaries, we should also ensure that others understand the importance of respecting and never overstepping them. However, we should learn the importance of setting healthier boundaries. 

Here are five ways to set healthier boundaries to ensure emotional wellbeing

  1. Stop saying yes: Often, the urge to please people makes us commit to things we are unsure about. Saying yes to everything and committing can cause a sense of regret later. Instead, we should have a clear understanding of what is being asked of us, and we should take considerable time to decide.

  1. Be selective: We should be selective about the people who are allowed to be close to us and people who are just acquaintances. People who we feel safe with, valued, and loved are the ones who are allowed in mind and heart. They help us to become better versions of ourselves.

  1. Stop convincing: When we set boundaries, we should expect people to understand and respect them. We do not need to explain a lot or convince them. What is more important is our emotional well-being.

  1. Feedback needs respect: People who treat us with care and respect are the only ones who should provide feedback to us – because, in that case, we know that they want the best for us.

  1. Become more mindful: Mindfulness helps us to feel more grounded and relaxes the nervous system. Practising meditation, yoga, deep breathing, and other grounding exercises helps us have a fresh perspective on life.

The emotional well-being of an individual is equally important as physical fitness. One must respect and love others, but simultaneously, creating boundaries is essential for our well-being. If you feel you are emotionally feeling low or sad you can consult a psychologist for counselling and guidance. To book a consultation with a Psychologist CLICK HERE.