We often encounter muscle stiffness, joint pain, nerve damage, and bone pains, making it challenging to move around normally. Such pains largely impact our mobility. However, these pains can be treated through regular treatment and exercises under Physiotherapy. Table of Contents: What is Physiotherapy? Ailments in which Physiotherapy can be helpful Types of Physiotherapy Reasons […]
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Our Health is what we eat! Consuming a balanced and nutritious diet is vital for our physical and mental Health. Poor nutrition impacts our overall well-being in multiple ways. It may impact our energy levels and metabolism, the way our body reacts and recovers to the infection. A poor diet can even affect our mood. […]
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Winters are generally associated with less movement and a more sedentary lifestyle. But this can be harmful to our health, especially our heart health. Colder months increase the risk of heart attack or myocardial infarction and can cause sudden cardiac failure, causing death. Hence, taking precautions like monitoring blood pressure regularly, investing in warm clothes, […]
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Diabetes, if not managed, can affect one’s vital organs adversely and can impact overall well-being. Hence, it is essential to manage diabetes and keep blood sugar levels in check, despite having a busy schedule. Table of Contents: Diabetes and its impact Types and Symptoms of Diabetes Five ways to manage diabetes Benefits of Diabetology plan […]
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With November being the month dedicated to men, focusing on things crucial for maintaining good health in Men is essential. Generally, men are caught up in the daily grind of work-travel-home and repeat. Amidst this daily routine, they must prioritize their health, which is crucial for a brighter tomorrow. Taking charge of our health is […]
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With life expectancy improving worldwide, many people have started living into their sixties. But this means due to aging, they become more vulnerable to health issues, thus requiring more assistance and elderly care. Table of Content Old age health problems Why special attention is required Benefits of Senior Citizen Health Plan Book your Senior Citizen […]
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Managing blood sugar is highly important for people with diabetes. A wrong diet can spike the blood sugar level, worsening the symptoms. It is, therefore, essential to eat the right kind of food that may help blood sugar levels. Figuring out the best foods while having diabetes can be tricky. It is important to eat […]
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November 15th is observed as World COPD Day. This day is dedicated to raising worldwide awareness about COPD (Chronic Obstructive Pulmonary Disease). COPD is a chronic condition and may worsen during winter without preventive measures. What is COPD? Chronic Obstructive Pulmonary Disease (COPD) is a chronic lung disease that makes it difficult to breathe seamlessly. […]
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Hypertension, or high blood pressure, affects millions of lives worldwide. It can be challenging to manage this condition as many times; people do not realize they are suffering from it. Hypertension is, therefore, commonly known as the silent killer. High blood pressure can harm our overall health, especially our kidneys. Kidneys are natural filters that […]
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With Children’s Day around the corner, parents plan many things for their little ones to enjoy and feel special on this day. But what will stay with our children for the rest of their lives is their health. It is, therefore, essential to create healthy habits from the early stages of life so that they […]
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