Diabetes, if not managed, can affect one’s vital organs adversely and can impact overall well-being. Hence, it is essential to manage diabetes and keep blood sugar levels in check, despite having a busy schedule.
Table of Contents:
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Diabetes and its impact
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Types and Symptoms of Diabetes
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Five ways to manage diabetes
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Benefits of Diabetology plan
Diabetes and the importance of managing it
Diabetes is a medical condition that marks abnormal levels of blood glucose levels and is a chronic condition that affects our quality of life and may prove to be fatal if not treated.
Uncontrolled blood sugar levels can lead to organ damage and failure, impacting vital organs and systems in our body, this may include heart disease, stroke, kidney damage, nerve damage, circulatory system, lungs and eye health.
However, in a fast-paced world, especially when people contract the disease at a comparatively younger age, they tend to ignore taking care of their health, which later turns out to be dangerous.
Types and Symptoms of Diabetes
Diabetes is a chronic disease that occurs when the pancreas does not produce enough insulin or when the body does not effectively use the insulin produced.
Type 1 diabetes (previously known as insulin-dependent, juvenile or childhood-onset) is characterized by deficient insulin production and requires daily administration of insulin.
Type 2 diabetes affects how our body uses sugar (glucose) for energy. It stops the body from using insulin properly, which can lead to high levels of blood sugar if not treated.
Symptoms may include:
- Excessive thirst and hunger
- Unexplained Weight Loss
- Blurred Vision
- Extreme and frequent fatigue
- Slow healing of wounds
- Frequent urination
- Vaginal Yeast infection
Five ways to manage diabetes
Managing diabetes with our busy schedules may seem challenging. But, by incorporating simple changes and impactful strategies, individuals can make a significant difference in their overall well-being.
These changes may include making astute dietary choices, practicing an active lifestyle, consistently monitoring blood parameters, utilizing time-efficient digital tools, and having regular healthcare checkups.
Here are five ways to manage diabetes, especially for those juggling multiple responsibilities and having a tight schedule.
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Being aware of Diabetes: A comprehensive understanding of glucose targets and potential long-term complications is crucial while managing diabetes as this equips individuals to manage their condition proactively and effectively.
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Being careful about your diet while travelling: Paying careful attention to dietary choices while travelling becomes imperative while managing diabetes. Mindful eating and planning meals beforehand aid in maintaining stable blood sugar levels, ensuring a smoother travel experience for individuals with diabetes.
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Digital Tools: Integrating digital watches and apps for tracking calorie expenditure is invaluable in managing sugar levels. These tools offer real-time data, empowering individuals to make informed decisions about their lifestyle and dietary habits, thereby enhancing diabetes management.
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Annual Complication Screening: An essential aspect involves an annual screening for complications associated with diabetes. Regular checkups serve as a proactive measure, enabling the early detection and prevention of severe complications through timely intervention.
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Diabetology Plans: Monitoring blood glucose levels and HbA1c at least once every three months is advisable. A diabetology plan allows an individual to monitor blood sugar levels regularly and provides a comprehensive view, allowing for timely adjustments to treatment plans based on observed fluctuations.
Benefits of Livlong Diabetology plan
The Livlong diabetology plan helps in the effective management of diabetes. It is a pocket-friendly and a year-long health plan. This plan is a must for those who want to manage their diabetes. The Livelong diabetology plan includes:
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Diabetic Profiling
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Diabetologist and General Physician consultation
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Personalized Nutrition advice and diet chart
By embracing these practical tips, individuals can navigate the complexities of a busy lifestyle while successfully keeping diabetes in check.
