The heart is one of the most vital organs of our body. Maintaining our heart’s health is essential, as any fatality can be dangerous to our health. Cardiovascular diseases (CVDs) or heart-related diseases have been identified as one of the primary causes of deaths globally, causing an estimated 1.7 crore deaths each year and accounting […]
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Witnessing our loved ones being diagnosed with cancer and being there with them in their journey is overwhelming and alarming. A cancer case in the immediate bloodline can make an individual insecure about their life and health. Table of Content What is a Previvor? Significance of National Previvor Day Hereditary cancer Types What can a […]
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Our kidneys play a crucial role in our overall health and well-being. The formation of stones in the kidney can be fatal. Kidney stones in our urinary tract can be formed in several ways. If not absorbed, calcium can form a stone by combining with chemicals, such as oxalate or phosphorous. Build-up of uric acid […]
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Yoga, with its many health benefits, can help lower the high blood sugar levels. Certain yoga asana has incredible benefits for diabetics. With our lifestyles becoming more sedentary, we often move less and eat whatever is easily available. Our busy lifestyle is majorly contributing to the increase in diabetes. In addition to the conventional treatments, […]
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An individual spends a substantial amount of his time at his workplace. If a positive and constructive environment is encouraged at work, it can be transformed into a space that contributes to positive mental well-being. Workplaces that encourage the mental wellness of their employees are believed to play an essential role in curbing low mental […]
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September 21 every year is observed as World Alzheimer’s Day to raise awareness about this disease that can happen to anyone. Alzheimer’s disease (AD) affects roughly 24 million people globally. One in 10 people older than 65 years and nearly a third of people older than 85 years may suffer from this condition. Table of […]
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Sometimes, as we wake up in the morning, we may experience racing thoughts and worry excessively. These thoughts may make us feel stressed throughout the day. Table of Content What is morning anxiety? What are the symptoms of morning anxiety? Causes of morning anxiety Ways to calm morning anxiety What is morning anxiety? Morning anxiety […]
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As per latest news reports the incidences of dengue are on a rise across several parts of India. The Southwest Monsoon in southern India has led to a spike in dengue cases. The dengue fever is a life-threatening disease if not treated on time, it may weaken a person’s immunity and cause irreparable damage to health […]
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Omega-3 fatty acids support our heart health and benefit our overall health. Table of Content What is Omega-3 Fatty acid? What role do omega-3 fatty acids have in our health? Food sources of omega-3 fatty acids Seven Reasons why Omega-3 is Important What is omega-3 Fatty acid? Omega-3 is one of the essential nutrients our […]
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Sleeping is a basic human need, like breathing, eating, and drinking water. Inadequate sleep can be hazardous to health. Sleep plays a crucial role in our overall well-being and good health. Our energy levels and how we feel during the day largely depend on the quality of our sleep. While we sleep, our body works […]
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