Proteins are the building blocks of our overall health. Every cell in the human body contains protein. The basic structure of a protein is a chain of amino acids. We need protein to help our body repair cells and make new ones. Protein is also essential for growth and development in children, teens, and pregnant […]
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Everyday stress and anxiety can take a toll on our overall health. Adopting small changes in our everyday micro habits can help us get relief from the stress and boost our mental health. Our life is a series of personal and professional growth and downfall. Goals may differ from individual-to-individual basis their situation. No matter […]
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Hypertension or High Blood Pressure has become a common phenomenon these days due to increased stress and a sedentary lifestyle. High blood pressure is often regarded as the silent killer because it does not have any apparent symptoms. It affects the human body even before any symptoms may occur to an individual. Hence, it is […]
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Sometimes, we experience frequent muscle pull and pain in our bones. Well, these pains may be an indication of some sort of deficiency that we might be suffering. Brittle bones are a common indication of a deficiency of calcium, which is one of the cardinal requirements of our bone structure. Importance for calcium Calcium is […]
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Thyroid disorders are prevalent conditions that affect the thyroid gland, a small butterfly-shaped organ in our neck. The thyroid plays a vital role in regulating metabolism by producing hormones that influence various bodily functions. Common thyroid disorders include hypothyroidism, hyperthyroidism, and thyroid nodules. Thyroid Disorders & Their Symptoms Hyperthyroidism is when the thyroid gland produces an […]
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Cervical cancer is the fourth most common cancer in women globally and the second most common cancer among women in India, as per WHO reports. Further new cases of cervical cancer among Indian women are 17.7 percent.* There is lack of awareness around cervical cancer and the need for prevention. We still have a lack […]
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As our parents age, they tend to forget things or sometimes struggle to complete their sentences. These may be signs of dementia. Dementia is a condition that affects our thinking, memory, reasoning, personality, mood, and even behaviour. The decline in mental function interferes with our daily life and activities. However, spotting the signs of this […]
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We live in times with a lot of confusion and chaos, where developing a state of mental wellbeing seems challenging. When we experience tough times, most of us are left wondering with one question – “How to overcome confusion and chaos without losing mental peace?”. Well, the answer lies in our everyday habits. The key […]
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Our bone health is crucial for our wellbeing, especially as we grow older. Weak bones are vulnerable to breaking with the slightest injuries and may cause immobility. Therefore, one must ensure to build good bone health and ensure sufficient levels of Vitamin D. What is Vitamin D? Vitamin D is a fat-soluble vitamin essential for […]
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Amidst the demands of daily life, men often neglect their health and overlook warning signs that should not be ignored. This article highlights seven signs that should not be ignored for good health in men. Persistent Back Pain: Back pain is a prevalent complaint among most working populations, but if it continues for an extended period […]
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