High level of cholesterol can be dangerous for our health as it increases the risk of heart disease substantially. What exactly is Cholesterol? Cholesterol is a waxy and fatty molecule in our blood, created naturally by the liver. The low-density lipoprotein (LDL) is also known as bad cholesterol. The LDL cholesterol causes fatty deposits in […]
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November marks lung cancer awareness month. Lung cancer is increasingly becoming one of the leading causes of death worldwide. Often, people experience certain infection-like symptoms in the chest, and it becomes confusing to understand the symptoms, thereby delaying the treatment. This article defines how chest infection differs from lung cancer and the warning signs of […]
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In the world of continuous sitting and no physical activity, some exercise is better than no exercise. Table of Content Dangers of not exercising What is exercise snacking? Health benefits of exercise snacks Example of exercise snacking Regular physical activity is one of the most essential things for our well-being, especially if one has a […]
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Depression is a mental health disorder and can affect our overall well-being. It can happen to anyone due to many factors. However, one of the most important factors that can cause depression is poor eating habits. Yes, our diet has a huge impact on our psychological state and mental health. Excluding harmful foods from our […]
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Women undergo a lot of hormonal changes during their lifetime due to menstruation, childbirth, and menopause. This means their nutritional needs are different and much more than men’s. Women need several key nutrients to maintain their health. Their nutritional needs change throughout the lifecycle, specifically during puberty, pregnancy, menopause, and stress from work. Poor dietary […]
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With autumn approaching and the temperature dropping, our body requirements change. This means we must bring about certain changes in our diet and lifestyle to accommodate the seasonal change before it affects our health. As the days get colder and darker, we may experience low moods and fatigue. It is essential to do the right […]
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November is regarded as Pancreatic Cancer Awareness Month, and the third Thursday of this month is observed as Pancreatic Cancer Day to raise awareness about this disease among the public. Table of Content What Is Pancreatic Cancer? What Causes Pancreatic Cancer? Signs and Symptoms Preventive Measures What Is Pancreatic Cancer? The pancreas is a gland […]
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The puffiness or swelling below eyes is referred to under eyes bags. As we age the tissues around our eyes weaken, including some of the muscles supporting our eyelids. Fat that helps support the eyes moves into the lower eyelids, causing them to appear puffy. Fluid may also accumulate below our eyes. It does not […]
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Good gut health is the foundation stone of a healthy life. Our gastrointestinal system plays a vital role in ensuring good digestion, nutrient absorption, and proper functioning of the immune system. Table of Content Why is gut health important? Common signs of poor gut Mistakes to Avoid for a Healthier Gut Why is gut health […]
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During the last few weeks, major cities nationwide have witnessed increased air pollution and poor air quality. And the air quality is expected to deteriorate further in months to come. With pollution set to increase in the coming months, extra precaution is required to protect ourselves from air pollution impact. Impact of Air pollution on […]
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