Foods to Avoid in Depression

Foods to Avoid in Depression

Depression is a mental health disorder and can affect our overall well-being. It can happen to anyone due to many factors. However, one of the most important factors that can cause depression is poor eating habits.  Yes, our diet has a huge impact on our psychological state and mental health. Excluding harmful foods from our […]

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Six must have Nutrients for Women!

Six must have Nutrients for Women!

Women undergo a lot of hormonal changes during their lifetime due to menstruation, childbirth, and menopause. This means their nutritional needs are different and much more than men’s. Women need several key nutrients to maintain their health. Their nutritional needs change throughout the lifecycle, specifically during puberty, pregnancy, menopause, and stress from work. Poor dietary […]

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Pancreatic Cancer: Symptoms & Prevention

Pancreatic Cancer: Symptoms & Prevention

November is regarded as Pancreatic Cancer Awareness Month, and the third Thursday of this month is observed as Pancreatic Cancer Day to raise awareness about this disease among the public. Table of Content What Is Pancreatic Cancer? What Causes Pancreatic Cancer? Signs and Symptoms  Preventive Measures What Is Pancreatic Cancer? The pancreas is a gland […]

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Air Pollution Impact on our Well-Being

Air Pollution Impact on our Well-Being

During the last few weeks, major cities nationwide have witnessed increased air pollution and poor air quality. And the air quality is expected to deteriorate further in months to come. With pollution set to increase in the coming months, extra precaution is required to protect ourselves from air pollution impact.  Impact of Air pollution on […]

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Why is Digital Detox important?

Why is Digital Detox important?

The modern technological era has made communication easy by enabling people connect with each other anytime and anywhere. However, too much indulgence in technology, whether it is time spent on smartphones, social media, or in front of other digital screens, can have unlimited downsides on our health.  Excessive technology use can take away time from certain […]

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