Ten Reasons to keep Obesity at bay

Ten Reasons to keep Obesity at bay

When our body weight is above an average threshold, it is termed obesity. It is becoming increasingly common nowadays due to our busy and inactive lifestyle.  The causes of obesity are complex and may include biological, genetic, behavioral, and cultural factors. Certain medical conditions, too, such as hypothyroidism, can cause weight gain. Many obese or […]

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Seven Tips to Ease Back Pain

Seven Tips to Ease Back Pain

Back pain is one of the most common ailments that people suffer. The intensity of back pain may differ from person to person; it may be mild for some and severe for others. In certain cases, pain can make walking, sleeping, moving, working, or doing everyday activities difficult. People experience lower back pain at some […]

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Five Alarming Symptoms of Hypertension

Five Alarming Symptoms of Hypertension

Hypertension, also called high blood pressure, is increasingly becoming a global health concern. The sedentary lifestyle is undoubtedly one of the significant contributors.  Hypertension can cause severe damage to our heart health. Excessive blood pressure can harden the arteries and reduce oxygen and blood flow to the heart, causing irregular heartbeat, chest pain, or heart […]

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Measures to prevent Osteoporosis

Measures to prevent Osteoporosis

World Osteoporosis Day is observed every year on 20th October globally to raise awareness about bone health and to encourage people to take care of their bones and avoid the risk of developing Osteoporosis. Table of Content What is Osteoporosis?  Symptoms and Cause of Osteoporosis Risk factors of Osteoporosis  Preventive measures Our expert, Dr. Sonal Mhatre, […]

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Foods that can help manage work stress

Foods that can help manage work stress

Stress is one of the top indicators of health. Excessive stress at work can trigger many health complications. Stress often refers to the adverse reaction of individuals to excessive pressures or other types of demands placed on them. Individuals feel stressed when they cannot cope with pressures and other issues.  Stress affects people differently; what […]

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