Exercise Snacking: How does it improve our health?

In the world of continuous sitting and no physical activity, some exercise is better than no exercise.

Table of Content

• Dangers of not exercising

• What is exercise snacking?

• Health benefits of exercise snacks

• Example of exercise snacking

 Regular physical activity is one of the most essential things for our well-being, especially if one has a sedentary lifestyle. Being physically active strengthens our bones and muscles, improves our ability to do everyday activities, and is suitable for our mental health, too.

Dangers of not exercising

Lack of exercise or no exercise is dangerous for our health; here are some ill effects:

• Loss of muscle and bone strength

• Reduced or low stamina

• Increased risk of cardiac diseases

• Weight gain or obesity

• Slower metabolism

What is exercise snacking?

Exercise snacking refers to multiple short periods of exercise or high-intensity movement that typically lasts one to ten minutes and is done without any special equipment or device. It offers great health benefits by boosting energy levels.

It is highly recommended for those who are not able to take out thirty minutes daily for exercise. Such short and quick workouts help individuals achieve their wellness and fitness goals.

Health benefits of exercise snacks

As per a new study*, around 22 minutes of moderate to vigorous physical activity daily can eliminate the risk of death associated with a sedentary lifestyle. Health benefits of exercise snacking may include:

• Improved cardiovascular function

• Improved muscle strength

• Reduced blood sugar levels 

• Improved flexibility

• Increased endurance

• Reduced early mortality risk

• Improved digestion

Doing an exercise snack occasionally is not going to improve our overall health unless there is consistency daily.  

Example of exercise snacking

Doing short workouts or exercise snacks is helpful for those with a busy and sedentary schedule. Another great reason to do exercise snacks is that one does not need to go to the gym or sign up for a class, and there is no need for any particular exercise equipment like kettlebells, resistance bands, or weights. Some examples of exercise snacks include:

• Jumping jacks

• Jumping rope

• Chair squats

• Sprints

• Plank

• Lunges

• Pushups

• Stair climbing

There are many exercise snack options. Any activity or exercise that involves moving or sweating can be helpful. The main idea is one must stay physically active and burn calories.

However, if an individual has a heart condition or orthopedic issues, one must seek a doctor’s advice before exercising.

In a nutshell, the idea of exercise snacks can be beneficial and helpful for individuals who have busy schedules and sedentary work patterns but want to achieve fitness goals, boost energy, and stay fit.

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