Learn to control BP naturally!

Tips to Maintain a Normal Blood Pressure

Hypertension News

High blood pressure is generally dangerous for health. It may cause health complications and even lead to heart attack if not treated timely. 

Table of Content:

  • What is Blood Pressure?
  • What is the ‘normal’ level of blood pressure?

  • Alarming Symptoms

  • Two natural changes to maintain blood pressure 

  • Change Eating Habits and Quit Junk

What is Blood Pressure?

It is the force that drives blood through the circulatory system. It is important because it transports white blood cells, antibodies, and hormones such as insulin. Without blood pressure, oxygen and nutrients would not be pumped around the circulatory system. Hence, it impacts the nourishment of tissues and organs. 

High blood pressure, also referred to as hypertension, is a chronic medical condition in which the blood flows through your arteries with a constant force that is higher than the range considered to be normal. Blood arteries and vital organs sustain long-term damage because the heart has to work harder to pump blood against the increasing pressure. 

What is the ‘normal’ level of blood pressure?

Generally, the normal blood pressure in adults is 120/80 mm Hg. Blood pressure might reach 130/80 mmHg or greater during exercise. It can be identified by testing blood pressure with a BP measuring device. In this circumstance, one should never self-diagnose.

Alarming Symptoms:

Certain symptoms may suggest that an individual must see a doctor immediately; these include:

  • Constant headache 
  • Blood pressure higher than 140/100 mmHg
  • Excessive sweating and frequent anxiety
  • Irregular heartbeats
  • Severe chest aches
  • You may have shortness of breath
  • Epileptic seizures
  • Abrupt change in vision
  • Change in speech
  • Numbness in the body 

Two natural changes to maintain blood pressure 

  1. Lifestyle Changes 

  • Maintain weight. People who don’t maintain weight have a higher risk for high blood pressure or many other health problems, so to avoid such severe problems, one should always maintain weight.
  • Stay Active. One must stay active and exercise daily or do some physical activity, e.g., swimming, dancing, or playing sports like badminton, basketball, football, etc. 
  • Manage stress. Doing yoga and meditation daily can help avoid stress, increase concentration, and help in having a peaceful mind. 
  • Work on the sleep cycle. One must have at least 7-8 hours of sleep daily. Having good and proper sleep is very beneficial. And one must try sleeping early to avoid laziness in the morning. 
  1. Change Eating Habits and Quit Junk: A healthy diet includes carbs, protein, healthy fats, fiber, and fresh fruits and vegetables. One must cut down on junk food, especially oily and processed food, as it harms our bodies.

Five Foods that can help maintain Blood Pressure 

  • Oats are a high-fiber food, and oats porridge is one of the best natural therapies for high blood pressure.
  • Celery: It is high in potassium, dietary fiber, vitamin K, folate, manganese, and other nutrients. Potassium is essential for the heart and may aid in managing high blood pressure. 
  • Green Tea: Drinking green tea can benefit our health as it is infused with antioxidants. 
  • Ginger: Lemon ginger tea could be an effective home treatment for high blood pressure. Brew some by combining lemon and ginger with water and serve it with honey. 
  • Garlic: They have been recognized as one of the greatest home remedies for high blood pressure and may be effective. Other garlic supplements might be beneficial, too.

In a nutshell:

Maintaining normal blood pressure is essential for our health. High blood pressure, or hypertension, can cause numerous health issues. It should be closely monitored by a doctor. High blood pressure is manageable, especially with early management and minor lifestyle adjustments.