Nuts and seeds are often considered a powerhouse of nutrition. The health benefits of eating nuts and seeds are numerous. Due to their unlimited health benefits, nuts and seeds are regarded as good sources of nutrition for all.
Nuts and seeds are loaded with protein, healthy fats, minerals, vitamins, fiber, and antioxidants. Soaking nuts can make them soft and easier to digest and absorb into the human system.
Benefits of Eating nuts and seeds:
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Regulates body weight
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Regulates food intake and nutrient absorption
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Discourages unhealthy snacking
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It makes us feel satiated
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Fats and nutrients in nuts and seeds reduce the risk of heart disease and diabetes.
Here is a list of five soaked nuts and seeds that are good for our immune system and can improve our well-being.
Almonds
Almonds are regarded as a healthy nut due to their being rich in vitamin E, magnesium, and healthy fats. Soaking almonds overnight increases their vitamin E and enhances their antioxidant capacity, making them a good food for the heart and brain. Soaking almonds in water also softens their outer cover, making it easier for digestion.
Walnuts
Walnuts have a high content of omega-3 fatty acids, which are essential for brain health. Walnuts are good for reducing inflammation due to their important nutritional value. Soaking walnuts overnight enhances their nutritional capabilities, making them effective for heart health.
Chia seeds
These seeds may appear tiny, but they are packed with health benefits. Chia seeds are a warehouse of fiber, omega-3 fatty acids, and antioxidants. Chia seeds have the amazing feature of forming a gel-like consistency around them when soaked in water. This gel-like substance helps in improving digestion. Because they are rich in fiber, chia seeds are good for weight loss and regulating blood sugar levels.
Flaxseeds
Another magical seeds are flaxseeds. They are good sources of dietary fiber and omega-3 fatty acids. Soaking flaxseeds helps release their mucilage, a gel-forming fiber that is good for digestive health. Consuming soaked flaxseeds improves digestion, reduces constipation, and enhances the process of nutrient absorption. The antioxidant property of flaxseeds makes it good for our immune system.
Pumpkin seeds
These seeds are rich in essential minerals like magnesium and zinc. They are also high in antioxidants. Soaking pumpkin seeds can help reduce phytic acid, which can interfere with mineral absorption. The zinc and magnesium content of these seeds is enhanced post-soaking. Further, their antioxidant properties are good for controlling oxidative stress and inflammation.
Since nuts and seeds are full of nutritional properties, we must ensure sufficient intake of these nuts and seeds in your diet. Click here for professional dietary advice.
FAQ on Nuts & Seeds
When to eat seeds and nuts?
To reap the best benefits, nuts and seeds must be soaked overnight and consumed on an empty stomach the next morning.
Which seed is best for the immune system?
Chia, Flax, and pumpkin seeds are considered best for strengthening and improving our immune system.
What are the health benefits of mixed nuts and seeds?
Nuts and seeds are full of vital nutrients like minerals, vitamins, and healthy fats and are loaded with antioxidant properties. Regular inclusion of seeds and nuts can keep a person healthy.
How many walnuts do you eat per day?
An ounce of walnuts or 30 grams daily is considered safe to consume.
