Good health of mind and body is crucial for everyone. When you are healthy, you can actively be involved with others around you and their well-being. Good health cannot be achieved in a single day. The journey for a healthy life begins with small steps. However, with the current scenario of things and events that […]
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If you like your food salty, it’s time you should think twice before adding that extra salt to your food. Salt has always been associated with an increased risk of heart-related disorders and diseases. There has been a steep increase in the deaths caused due to Cardio Vascular Diseases (CVDs) in recent years. As per […]
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Increased water intake can save you from many health issues during this summer. The human body consists of more than 60% of water. Water is very important as it regulates life. It is essential to stay hydrated this summer, if you are hydrated well, it may reduce the chances of you getting affected by the […]
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Accepting the cancer diagnosis and undertaking cancer treatment is a gigantic task in itself, but the good news is you need not feel lonely in this, you can have a community of like-minded people to reach out to. The diagnosis and treatment of cancer are often overwhelming and devastating. Patients and their caregivers generally tend […]
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India is witnessing a surge in H3N2 flu cases, a respiratory tract infection caused by four distinct types of viruses. Patients suffering from H3N2 influenza are having consistent fever for more than three days with a stuffy nose, severe body ache and a sore throat. The flu is believed to last for around seven days, with the fever expected to subside […]
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Build a balanced life by following these simple rules: Take out time for each other – Plan a date night atleast once a month, where work takes the back seat Don’t go to bed angry – Solve your issues before you hit the pillows, so you don’t have a negative start to your day with […]
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You are a People Pleaser if: “No” is not a word in your dictionary When something goes wrong, you are ready with a “sorry” You want to win everyone’s approval Going out of the way to help others, unmindful of your own burnout Where does this come from: Fear of Rejection Low Self-Esteem Traumatic Childhood […]
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New Year Resolutions should help you grow, not weigh you down with guilt and frustration! Follow these 6 effective steps to achieve your New Year Resolutions! Set Specific Goals Instead of saying “I’ll be super fit this year”, say “I’ll begin by reducing 2 kgs per month!”. It’s easier to stick by and achieve Set […]
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There have been numerous cases of respiratory tract infections during the past two weeks, manifesting as fever, cough, runny or clogged nose, body aches, and headaches. Influenza, including influenza A, H3N2, H1N1, and other respiratory viruses, is the most common diagnosis: S Chatterjee, M.D. New Delhi: The incidences of H3N2 influenza, which afflict people of […]
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In Chennai, Kancheepuram, Tiruvallur, and seven other districts, a comprehensive programme will be introduced on a pilot basis this month to address mental health issues among teenage students in government and government-aided schools. Following the pilot study, the four-year programme will begin to be implemented throughout TN the following year. CHENNAI: Starting this month, a […]
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