Wisdom is not the only thing that comes with age. Wrinkles do, too! And with wrinkles comes a constant worry and even a dip in confidence for some. Wrinkles may appear displeasing on one’s skin. Apart from aging, pollution and the way we treat our skin determine its glow and appearance.
Let’s look at a few habits you need to get rid of as soon as possible to delay those wrinkles and minimize their appearance:
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Having an unhealthy diet: Poor dietary choices can also impact skin health and cause wrinkles. One must incorporate a variety of fruits, vegetables, and whole grains into your meals that are rich in essential nutrients, like antioxidants and vitamins C, E to give your skin the nutrients it needs to stay healthy and youthful.
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Not getting proper sleep: Yes, quality of sleep has a big role to play in the appearance of our skin. An insufficient sleep can take a toll on your skin and cause collagen breakdown and dullness. Make sure you are getting seven to nine hours of sleep every night to allow your body time to repair and rejuvenate. Maintain a bedtime routine and create a sleep-friendly atmosphere around to improve the quality of your rest.
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Not drinking enough water: Dehydration can also be a factor in the development of wrinkles. When our skin lacks sufficient moisture, it loses its elasticity and appears dry and wrinkled. Make sure you drink at least eight glasses of water throughout the day to keep your skin hydrated from within. Additionally, one must have hydrating foods like fruits and vegetables.
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Not applying sunscreen regularly: One of the biggest reasons behind premature wrinkles is sun damage. UV rays from the sun penetrate deep inside the skin and break down its collagen and elastin, which inturn is vital for maintaining skin elasticity. To protect your skin, make sunscreen a daily habit, even on cloudy days. One must use a sunscreen with at least SPF 30, and try to reapply every two hours when outdoors.
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Regular smoking: Smoking not only poses serious health risks but also increases the aging process of our skin. The skin starts losing its natural glow in individuals who smoke. The chemicals present in tobacco smoke damage collagen and elastin fibers, causing premature wrinkles and sagging of the skin. Quitting smoking is the best way to protect your skin and overall health. Seek support from friends, family, or healthcare professionals to quit the habit for good.
Habits to reduce chances of developing wrinkles on the skin:
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Protect yourself from the sun, use sunscreen when being outdoors
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Use a retinoid
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Moisturize skin regularly
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Stay hydrated
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Have vitamin-rich food
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Have a skincare routine
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Avoid smoking
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Relax your face with a simple massage routine.
The bottom line
The wrinkles are a natural part of aging, but many lifestyle choices can accelerate their development. However, the control might just be in your hands! Take a step towards minimizing the appearance of wrinkles and promote healthier, more youthful-looking skin by understanding these habits and making conscious changes. For more skincare tips – CLICK HERE.
