Obesity is linked to multiple health issues, including insulin resistance and type 2 diabetes. People with diabetes must monitor their blood sugar levels throughout the day to ensure they remain within a safe range. Recent research from the University of Granada in Spain has highlighted the impact of exercise timing on glucose metabolism. The researchers […]
Continue Reading
Understanding the intricate workings of our digestive system or gut health is critical to unlocking the mysteries of numerous health conditions that affect millions globally. Gastric related diseases Gastric-related diseases or gut health issues encompass a broad spectrum of conditions affecting the gastrointestinal (GI) tract, which includes the esophagus, small intestine, large intestine (colon), stomach, […]
Continue Reading
Monsoon season provides a reprieve from the blistering summer heat but also brings a series of health concerns, such as infections, allergies, and stomach issues. Maintaining a nutritious diet throughout the monsoon season is critical for boosting immunity and keeping illnesses at bay. Our in-house expert, Dt. Aparna Pandey, MSC-Nutrition and Dietetics, shares a thorough guide on the […]
Continue Reading
Type 2 diabetes is a complex health condition when our body either does not produce sufficient insulin to maintain normal glucose levels or resists the effects of insulin. Insulin is a hormone responsible for regulating blood sugar, enabling it to enter cells for energy. In type 2 diabetes, our body’s cells become less responsive to […]
Continue Reading
Pancreas is an important digestive organ. It plays an important function in the body by making enzymes that help digest food and the hormones insulin and glucagon, which aid in controlling blood glucose levels. Pancreatitis is inflammation of the pancreas that occurs when digestive juices or enzymes attack it. Excessive alcohol intake, gallbladder stones, cholesterol, […]
Continue Reading
Vitamin B12 is one of the most crucial nutrient that our body requires. It is abundant in many foods, but its deficiency and insufficiency are common. According to experts, Vitamin B12 is a vital nutrient our body requires for energy production, DNA synthesis, and central nervous system function. However, our body’s ability to absorb B12 […]
Continue Reading
Monsoons bring a much-needed break from the scorching summer heat, but they also bring their own set of skincare challenges. Increased humidity, fluctuating temperatures, and pollutants can wreak havoc on our skin. Following a well-structured skincare routine is essential to maintaining healthy, glowing skin during the rainy season. Six-step skincare routine for the monsoon: Cleanse […]
Continue Reading
Elevated blood sugar levels are the primary feature of diabetes. Diabetes is presently one of the most prevalent metabolic illnesses worldwide. Diabetes has the potential to cause severe problems if it is not managed. However, many people inadvertently make little blunders daily that might aggravate their blood sugar levels. The management of diabetes heavily depends […]
Continue Reading
When the thyroid gland is underactive, it may cause a few health complications. Knowing what habits may worsen thyroid functioning is vital. Hypothyroidism is when our thyroid gland does not produce enough hormones to maintain a healthy thyroid balance. While medication can help manage it, lifestyle also plays an important role. The thyroid is a small […]
Continue Reading
Diabetes is one of the most common diseases, with millions of people diagnosed worldwide. It is a long-lasting health condition that impacts our body’s ability to produce or use insulin. When there isn’t enough insulin in our body or when our blood cells stop responding to insulin, too much blood sugar circulates in our bloodstream. […]
Continue Reading