Diabetes

Why should diabetes be managed effectively?

For people living with diabetes, managing their condition is not just about maintaining healthy blood sugar levels but also protecting vital organs such as the heart, eyes, and kidneys. However, these silent threats and their interdependence often go unnoticed. More profound knowledge about this connection is crucial for effective management and preventing complications. Individuals can […]

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calcium deficiency

Tips to manage calcium deficiency symptoms

Calcium is important for our good health, especially for women, due to its vital role in maintaining bone health during hormonal changes such as menstruation, pregnancy, and menopause. Adequate calcium intake helps prevent osteoporosis, a condition that disproportionately affects women and increases the risk of fractures. Why is Calcium Important? Muscle function Nerve transmission Blood […]

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Top 10 best foods for Liver

Ten Best Foods for Liver Health

Our liver is a fantastic organ that works hard, providing the body with over 500 functions it needs for survival. Some of these are detoxifying harmful substances, metabolizing nutrients, and assisting in digestion. A life filled with processed foods, alcohol, and exposure to toxins has been described as toxic and damaging to liver functions. The […]

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