Protein is the building block of life. It is essential for maintaining the proper operation of every cell and for supporting muscles and bones. However, most people are unaware of this critical diet component. Protein deficiencies can have modest but significant symptoms. Why Protein is essential for our well-being? Protein is vital for our well-being. […]
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Insulin resistance is a stealthy epidemic in today’s fast-moving world, striking millions globally. It is a condition when the cells in the body no longer respond to insulin effectively, causing elevated blood sugars and raising the risk of type 2 diabetes, obesity, and cardiovascular complications. Genes do contribute, but diet and lifestyle are the greatest […]
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Healthy skin and hair aren’t just about expensive skincare products or salon treatments—they start from within. The right nutrition can enhance collagen production, boost hydration, and strengthen hair follicles. Our in-house expert, Dt. Aparna Pandey, MSC-Nutrition and Dietetics, shares some unique and science-backed dietary tips for glowing skin and strong hair. 1. Hydration Beyond Water: […]
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Bone and joint-related conditions such as osteoporosis, osteopenia, and osteoarthritis vary in their symptoms, severity, and impact on health. While all these diseases affect the bones and joints, they differ in their progression and health effects on the body. This is why ensuring proper diagnosis and treatment for each condition is crucial. Let us understand […]
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Menopause is a time when women’s monthly menstruation or periods stop. It happens due to the loss of ovarian follicular function, at which point the ovaries stop releasing eggs for fertilization. The World Health Organisation (WHO) states that while the regularity and length of the menstrual cycle may differ across a woman’s life span, the […]
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Diabetes is a health condition in which blood sugar levels are too high. Gradually, high glucose levels can lead to complications such as heart disease, nerve damage, eye issues, and kidney disease. Taking preventive measures and managing diabetes are vital steps to dealing with diabetes. Managing diabetes effectively starts with a healthy breakfast. Breakfast for […]
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Gastritis is an inflammation of the stomach lining that may be due to excessive acid production, infection, or other medications. Even though medical intervention is necessary, diet plays a crucial role in the management of symptoms and the prevention of flare-ups. Our in-house expert, Dt. Aparna Pandey, MSC-Nutrition and Dietetics, shares an exhaustive list of […]
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Liver is one of the most vital organ located in the upper right abdomen. It plays an important role in maintaining overall health. Its primary functions include detoxification, metabolism, protein synthesis, and the production of biochemicals that are vital for digestion. The Liver filters and processes blood, removing toxins and waste products. What is Liver […]
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Stress and anxiety are everyday experiences in the fast-paced world today, but when unchecked, they can cause chaos in both mental and physical health. Learning how to manage these challenges effectively is essential for a balanced and fulfilling life. Our in-house expert, Dt. Aparna Pandey, MSC-Nutrition and Dietetics, shares eight reasons to keep stress and […]
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Regarding improving hair health, most people in India are familiar with common remedies like eggs, almonds, and spinach. However, there are some lesser-known yet powerful foods that can significantly boost hair health. Let us look at foods for good hair health. Our in-house expert, Dt. Aparna Pandey, MSC-Nutrition and Dietetics, recommends exploring these underrated options […]
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