Vitamin B12 is one of the most crucial nutrient that our body requires. It is abundant in many foods, but its deficiency and insufficiency are common. According to experts, Vitamin B12 is a vital nutrient our body requires for energy production, DNA synthesis, and central nervous system function. However, our body’s ability to absorb B12 […]
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Monsoons bring a much-needed break from the scorching summer heat, but they also bring their own set of skincare challenges. Increased humidity, fluctuating temperatures, and pollutants can wreak havoc on our skin. Following a well-structured skincare routine is essential to maintaining healthy, glowing skin during the rainy season. Six-step skincare routine for the monsoon: Cleanse […]
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Elevated blood sugar levels are the primary feature of diabetes. Diabetes is presently one of the most prevalent metabolic illnesses worldwide. Diabetes has the potential to cause severe problems if it is not managed. However, many people inadvertently make little blunders daily that might aggravate their blood sugar levels. The management of diabetes heavily depends […]
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When the thyroid gland is underactive, it may cause a few health complications. Knowing what habits may worsen thyroid functioning is vital. Hypothyroidism is when our thyroid gland does not produce enough hormones to maintain a healthy thyroid balance. While medication can help manage it, lifestyle also plays an important role. The thyroid is a small […]
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Diabetes is one of the most common diseases, with millions of people diagnosed worldwide. It is a long-lasting health condition that impacts our body’s ability to produce or use insulin. When there isn’t enough insulin in our body or when our blood cells stop responding to insulin, too much blood sugar circulates in our bloodstream. […]
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Proper blood circulation or blood flow is essential for the body because it allows the transportation of nutrients and oxygen to cells. However, what we eat is vital for blood flow because certain foods can promote healthy blood flow or circulation and help protect blocked arteries. Poor blood flow or circulation is not a condition […]
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People who experience pain and a burning sensation in feet may have suffered nerve damage in their legs, also called neuropathy. However, some people might repeatedly experience a burning sensation in their feet due to ailments related to the digestive system. In such cases, the affected people should consult a doctor. There are many factors […]
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With more than 70 million people above 18 suffering from Type 2 Diabetes and nearly 25 million people at risk of diabetes, according to the World Health Organization, the need for smart food choices for controlling blood sugar levels has become more crucial. Diabetes, a chronic health condition characterized by high blood sugar levels, requires […]
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When it comes to managing cholesterol, the spotlight often shines on LDL cholesterol and HDL cholesterol. However, there’s another player in this intricate game of heart health that deserves equal attention, termed as the triglycerides. Triglycerides Triglycerides, a type of fat in the bloodstream that serves as a vital energy source for the body, significantly […]
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Tight and tensed shoulders can cause pain or stiffness in our neck, upper back, and upper body. According to experts, it traps the shoulders, neck, and upper back and limits your daily activities. Causes for Stiff Shoulders Stress and tension Wrong posture while working Incorrect sleeping positions Slouching down in an incorrect posture Injuries or sudden shock Improper […]
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