Proper blood circulation or blood flow is essential for the body because it allows the transportation of nutrients and oxygen to cells. However, what we eat is vital for blood flow because certain foods can promote healthy blood flow or circulation and help protect blocked arteries. Poor blood flow or circulation is not a condition […]
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People who experience pain and a burning sensation in feet may have suffered nerve damage in their legs, also called neuropathy. However, some people might repeatedly experience a burning sensation in their feet due to ailments related to the digestive system. In such cases, the affected people should consult a doctor. There are many factors […]
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With more than 70 million people above 18 suffering from Type 2 Diabetes and nearly 25 million people at risk of diabetes, according to the World Health Organization, the need for smart food choices for controlling blood sugar levels has become more crucial. Diabetes, a chronic health condition characterized by high blood sugar levels, requires […]
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When it comes to managing cholesterol, the spotlight often shines on LDL cholesterol and HDL cholesterol. However, there’s another player in this intricate game of heart health that deserves equal attention, termed as the triglycerides. Triglycerides Triglycerides, a type of fat in the bloodstream that serves as a vital energy source for the body, significantly […]
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Tight and tensed shoulders can cause pain or stiffness in our neck, upper back, and upper body. According to experts, it traps the shoulders, neck, and upper back and limits your daily activities. Causes for Stiff Shoulders Stress and tension Wrong posture while working Incorrect sleeping positions Slouching down in an incorrect posture Injuries or sudden shock Improper […]
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People with diabetes are generally prone to certain diseases. Diabetes has far-reaching implications, increasing the risk of several other health issues. Managing blood sugar levels is therefore crucial to avoid developing five diseases closely linked to diabetes. Let us understand five diseases that people with diabetes are vulnerable to. Cardiovascular Disease – The Leading Complication: […]
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Diabetic kidney disease, also termed diabetic nephropathy. It is a severe complication of diabetes that affects the kidneys and is labelled as a “silent killer.” The primary cause of this health condition is consistently high blood sugar levels over time, which can adversely affect the small blood vessels in the kidneys. This damage leads to decreased kidney […]
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Summer heat can adversely impact our overall health, especially our heart health. Therefore, eating sweet and refreshing fruits can be a delightful way to beat the heat and maintain good heart health. A storehouse of essential vitamins and minerals, fruits can replenish energy levels and fill you with energy on hot summer days. Fruits are also good for our […]
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Potassium is a mineral that is essential for all the functions of our body. It helps our nerves, muscles, and heart function well, as well as helps move nutrients and waste around our body’s cells. Potassium Deficiency can be dangerous for our health. Most of our body’s potassium is present in the cellular space of […]
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The thyroid is a butterfly-shaped gland that is responsible for controlling the speed of metabolism. It can slow it down or just increase the rate depending on the production of the thyroid hormones. When the thyroid gland does not produce enough hormones, it may lead to a condition called hypothyroidism. The symptoms can be very covert in the early stage. […]
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