Vitamin E is one of the most important nutrients our body requires. It is a fat-soluble vitamin full of antioxidant properties, which help maintain overall health. It is essential for protecting cells from damage caused by free radicals, thereby supporting various bodily functions. Why is Vitamin E Essential for Us? Vitamin E has multiple benefits, […]
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Inflammation can mean redness, swelling, pain, fever, discomfort, or the affected part of your body becoming hot, all of which can help you identify that there is a toxin present in your body and then take measures to treat it. Whenever there is an alien toxin in your body, be it through injury or infection—your body’s […]
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Magnesium may not get the spotlight like calcium or potassium, but it’s a game-changer for our hearts. This often-overlooked mineral is responsible for keeping our hearts in check. Yet, the consequences can be dangerous when we don’t get enough. From disrupting the heart’s rhythm to increasing the risk of heart failure, a magnesium deficiency could […]
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Presently, heart health is one of the significant and most important health concerns across the globe, especially because more and more people are losing their lives to cardiovascular diseases around the world. According to healthcare experts, poor diet, genetic factors, and unregulated exercise, often lead to high cholesterol, obesity, hypertension, and diabetes, impacting the health […]
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Heart attack is no more a health problem for the old. There has been an upward trend in heart attacks and cardiovascular health issues in recent times in the younger generation. While there is no research to back what caused the increase particularly, high cholesterol (specifically LDL) is something that, in general, poses a major […]
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Your heart is your body’s workhorse, relentlessly pumping blood to sustain you. However, heart disease is still a top killer of people all around the globe. The good news is that heart-related issues can be avoided using the right ways of living. By embracing healthy heart habits, you can help strengthen your heart, optimize circulation, […]
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Protein is the building block of life. It is essential for maintaining the proper operation of every cell and for supporting muscles and bones. However, most people are unaware of this critical diet component. Protein deficiencies can have modest but significant symptoms. Why Protein is essential for our well-being? Protein is vital for our well-being. […]
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Insulin resistance is a stealthy epidemic in today’s fast-moving world, striking millions globally. It is a condition when the cells in the body no longer respond to insulin effectively, causing elevated blood sugars and raising the risk of type 2 diabetes, obesity, and cardiovascular complications. Genes do contribute, but diet and lifestyle are the greatest […]
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Healthy skin and hair aren’t just about expensive skincare products or salon treatments—they start from within. The right nutrition can enhance collagen production, boost hydration, and strengthen hair follicles. Our in-house expert, Dt. Aparna Pandey, MSC-Nutrition and Dietetics, shares some unique and science-backed dietary tips for glowing skin and strong hair. 1. Hydration Beyond Water: […]
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Bone and joint-related conditions such as osteoporosis, osteopenia, and osteoarthritis vary in their symptoms, severity, and impact on health. While all these diseases affect the bones and joints, they differ in their progression and health effects on the body. This is why ensuring proper diagnosis and treatment for each condition is crucial. Let us understand […]
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