Every third Indian has a fatty liver, according to the latest healthcare news. Fatty liver, unfortunately, is not the disease of people who drink but can happen to anyone. Even a teenager can get it, and it can progress to a more severe condition called non-alcoholic steatohepatitis, or NASH, which is a leading cause of […]
Continue Reading
Our heart is one of the most crucial organs in our body. Every September 29, the world observes World Heart Day to reflect on how we can keep our hearts healthy and strong. Our in-house expert, Dt. Aparna Pandey, MSC-Nutrition and Dietetics, shares how a heart-healthy diet can be a simple yet powerful way to […]
Continue Reading
Caffeine is probably the most extensively used stimulant in the world today. It is found in beverages like coffee, tea, chocolate drinks, energy drinks, and some medicines. At one point in history, caffeine has supplied much-needed energy and helped to concentrate within people. However, as most things have both pros and cons, moderation is required […]
Continue Reading
Increasing air pollution is a major factor impacting our lungs, and because of this, maintaining lung health has become highly important. While regular exercise and a balanced diet may be crucial in supporting lung health, we may also opt to use certain naturally available herbs that help strengthen our lungs. Why is Lung health important? […]
Continue Reading
Weight gain and increase in inch is a gradual process. So is the fat and weight loss. With so many diets trending around, one must look at sustainable way for loosing those extra kilos. The secret lies not just in reducing calories but in the selection of foods that will keep you full, energized, and […]
Continue Reading
Calcium is the most essential mineral to the body and plays a critical role in various functions of the body, especially for building and maintaining strong bones and teeth. However, often, one may not know about the dangers caused by low calcium until some symptoms start showing up. In this article, we will look into […]
Continue Reading
Water retention is an issue most people face at some point in their lives. It is essentially excess fluid in the tissues, which causes them to swell and hence leads to discomfort. While most of the time, it is temporary and won’t cause any serious concerns, knowing its symptoms and how to avoid it can […]
Continue Reading
Anxiety attacks can be overwhelming, especially when they strike at night. Sudden anxiety attacks are also known as panic attacks – these are sudden and constant episodes of intense fear or discomfort. Few signs of anxiety attack at night may include certain physical symptoms such as a racing heart, shortness of breath, sweating, trembling, and […]
Continue Reading
It is highly crucial to manage high blood sugar levels. However, this involves many factors like daily routine, including diet, exercise routine, sleep cycle. One must opt for smart choices of food to control blood sugar level. High blood sugar levels are often referred to as Hyperglycaemia, a condition in which there is too much […]
Continue Reading
Over the past years, gut health has been considered one of the most crucial subjects in the sphere of well-being. With concepts such as “gut-brain axis” and “microbiome” used, gut health is far beyond the trends; it is an important part of a healthy way of living. But how do you really keep your gut […]
Continue Reading