Mouth cancer, among many other kinds of cancer, can be highly preventable with lifestyle modifications and getting rid of bad habits, including chewing tobacco, drinking alcohol, or smoking cigarettes. Also known as oral cancer, it forms in the oral mouth cavity, which includes all parts of your mouth, be it lips, gums, tongue, cheeks, and […]
Continue Reading
Our spine consists of bones called vertebrae and discs between two bones. The disc is a vascular structure – meaning it has no blood supply of its own; instead, it gets its nutrition from the surrounding bones. Since the disc in our spine is a soft structure and takes on many loads, it degenerates over […]
Continue Reading
Diabetes in today’s world is a growing health concern across the world, affecting many people. With increasing rates of obesity, sedentary lifestyles, poor dietary habits, and genetic predispositions, both type 1 and type 2 diabetes have become more common. According to the National Institutes of Health, estimates in 2019 indicated that 77 million individuals in […]
Continue Reading
Our liver is a fantastic organ that works hard, providing the body with over 500 functions it needs for survival. Some of these are detoxifying harmful substances, metabolizing nutrients, and assisting in digestion. A life filled with processed foods, alcohol, and exposure to toxins has been described as toxic and damaging to liver functions. The […]
Continue Reading
Head and neck cancer is a group of cancers originating in the tissues and organs of the Head and neck, including the mouth, throat, larynx (voice box), sinuses, and nasal cavity. These cancers can develop from squamous cells lining the moist surfaces inside these areas. Common types include oral cancer, pharyngeal cancer, and laryngeal cancer. […]
Continue Reading
Excessive sugar consumption is harmful because it can lead to a myriad of health problems. Firstly, it contributes to weight gain and obesity as sugary foods and drinks are high in calories but low in essential nutrients, causing to an imbalance in energy intake. High sugar intake also raises the risk of heart disease by […]
Continue Reading
Are you someone who loves gorging on fruits and vegetables and believes them to be super healthy? Then you need to pause and read this! You will be amazed to know that there are certain fruits and veggies that we have been consuming for ages, believing that they are super healthy and tasty. But they […]
Continue Reading
The busy and grueling lifestyle we lead today can deteriorate the quality of our sleep. However, sleep is not a luxury; it is an absolute necessity that affects every aspect of our health. Sound sleep is not just related to getting rested; it is also about maintaining cognitive function, emotional stability, immune health, and heart […]
Continue Reading
Winter brings along with it a climate of extreme dryness in the air, which largely impacts our skin. Our skin tends to be dry, itchy, and rough, and this requires frequent attention and care. The cold weather can be pretty harsh, leaving our skin feeling dry, rough, and tight. If neglected, this can result in […]
Continue Reading
The heart is one of the most important organs that pumps blood throughout the body and delivers oxygen and nutrients to cells while regulating blood pressure and controlling heart rate. Therefore, a healthy heart is indicated by an average resting heart rate, blood pressure below 120/80 mm Hg, and steady breathing during moderate-intensity physical activity. […]
Continue Reading