Category: Mental Health

Anxiety of any sort can affect our mental health adversely, thereby impacting our overall well-being.  Health anxiety, also known as Hypochondria, is associated with overthinking about having an undiagnosed serious health condition. In this condition, an individual obsessively thinks about being ill or getting ill, which starts affecting their normal life. Symptoms of Health Anxiety […]

Yes. Any emotional tension or disturbance can trigger mental health issues. A recent study of the internal data about the psychologist consultation taken by 218 people over six months reflects a direct relationship between mental well-being and emotional stress. The most common reasons why people consulted a psychologist, were as follows: The highest number of […]

Our memory plays a crucial role in our well-being. It allows us to process information, in decision making, and remembering things on a short-term and long-term basis. However, sometimes we may find it challenging to remember things. Memory issues may get triggered at any age. Memory loss or forgetfulness may be caused by below factors: […]

Stress has become inevitable in our lives. It has gradually become an integral part of our lifestyle with the multiple responsibilities that we have and the constant competition that we face. We should control and manage stress as it can affect our health adversely. Stress can increase our risk of several physical and mental health […]

Employee well-being has been regarded as one of the most important factors for organizational success worldwide. An employee’s well-being is beyond his or her physical health. It entails their mental wellness and the way they feel at their workplace.  It is important because when employees consistently have positive experiences at their workplace, they tend to […]

Manage Anxiety through Eight Simple Ways Anxiety is the top mental illness affecting more than 300 million people worldwide in 2022*. With increasing stress, hectic schedules, and complex lifestyles, our anxiety levels may reach the highest tolerable peak. What may happen next? Table of Content Anxiety and anxiety disorders Symptoms of Anxiety Types of Anxiety […]

With everything progressing at a fast pace around us, our life has become a juggling act between professional, emotional, personal, and social commitments. Managing so many things together leaves no room for personal attention and increases our stress levels. A smart way to reduce your stress and enhance your health at the same time is […]

Like a luxurious car that runs on premium fuel, your brain also requires good food to function well. Table of Content: Can food boost your mental health?  Is there any link between food and mental health?  What are the best foods for good mental health?  Can food boost your mental health? Your overall development and […]

Mental health disorders can impact your overall health. Do you know how to recover from a mental disorder? Mental health is increasingly becoming a matter of concern worldwide. According to the latest statistics shared by WHO*, one person in eight worldwide lives with a mental illness. In the case of a physical disease, people are […]