Eleven Ways to Keep Hypertension at Bay!

Eleven Ways to Keep Hypertension at Bay!

Hypertension, often termed high blood pressure, is one of the critical risk factors leading to heart-related disease. If your blood pressure is high, here are a few important things about Hypertension that you must know. Table of Content: Why is Hypertension harmful? Symptoms of Hypertension. What is World Hypertension Day? The theme for this year’s […]

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Ten Health Boosting Habits for New Moms

Ten Health Boosting Habits for New Moms

Nothing in life will ever make you happy, sad, exhausted, or proud at same time as being a mother will. The entire journey of conceiving, carrying, and birthing a child is overwhelming for the new mother. She undergoes many challenges, emotionally, physically, and professionally, yet is expected to balance all.  Being a mother is learning […]

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Five foods that reduce LDL Cholesterol

Five foods that reduce LDL Cholesterol

Cholesterol is a fatty substance found in the various cells in our body. Our body requires some amount of cholesterol for smooth functioning. However, excess cholesterol harms our health and leads to cardiovascular diseases. Dr. Sonal Mhatre, BHMS with 17 years of Clinical experience, explains the risk associated with increased levels of LDL and suggests […]

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International Nurse Day

International Nurse Day 2023

As mentioned in a famous quote by Val Saintsbury, “Nurses dispense comfort, compassion, and care without even a prescription.” Nurses play a critical role in our society. Table of Content • What is International Nurse Day, and why is it celebrated? • The history behind International Nurse Day • Theme for 2023 • International Nurse […]

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Jamun – the health boosting fruit!

Jamun – the health boosting fruit!

Jamun also known as Java Plum unlimited health benefits. Scientifically, Jamun has been recognized as a medicinal fruit with a plethora of advantages to human health. This purple-colored fruit is native to India and fruits in the summer season. It is an age-old favourite home remedy for stomach pain and flatulence. In addition, it is […]

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