“A father does not tell you that he loves you. He shows you.” —Dimitri the Stoneheart. Fathers have always been the support system for their children; they are the invincible strength in a child’s life. Father’s Day is a special day to honour your father. However, just one day is not sufficient to appreciate and […]
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Body mass index (BMI) combines a person’s height and weight to provide insights into the weight category that they might belong to. BMI is often considered a benchmark to assess whether an individual is underweight or overweight. The BMI results indicate how appropriate is a person’s body weight to his or her height and whether […]
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Asthma is a respiratory condition in which your airways are affected. Generally, airways are the tubes connected to the lungs, and they carry air in and out of your lungs. Asthma occurs when these tubes are inflamed, making it difficult for a person to breathe. Childhood asthma is not different from adulthood asthma. Unfortunately, when […]
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Magnesium is an essential nutrient required by your body to stay healthy. Magnesium is important as it helps in many processes your body undertakes, like regulating blood sugar levels, blood pressure, nerve, and muscle function. It even supports bone and muscle health. Table of Content Benefits of Magnesium Magnesium Deficiency Ideal requirement Sources of Magnesium […]
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Do you feel frequent irritation at the centre of your chest? Do you get a burning sensation in your throat? Is it common while you are hungry? Well, there is only one answer to all these questions – “It is Acid Reflux or Acidity” Acid reflux is a digestion-related issue that originates in your stomach. […]
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With our sedentary lifestyle, increased pressure on our back results in back pain. A recent study published in a Rheumatology journal suggests that over 800 million people globally may suffer from lower back pain in 2050*, making it one of the significant healthcare crises. What is Lower Back Pain (LBP)? LBP is the most common […]
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High blood sugar levels on regular basis for a longer time can be dangerous to your health. It can lead to serious health complications and affect people with type 1, type 2 diabetes, and those who have cardiac related problems. The best way to prevent these complications is to manage your sugar levels. You should […]
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Brain cancer is regarded as one of the deadliest cancers around the world. In 2020, over three lakh people were globally diagnosed with primary brain cancer*. It is a rare cancer type but is fatal. June 8th of every year is observed as World Brain Tumour Day. It was first observed in 2000 by the […]
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Manage Anxiety through Eight Simple Ways Anxiety is the top mental illness affecting more than 300 million people worldwide in 2022*. With increasing stress, hectic schedules, and complex lifestyles, our anxiety levels may reach the highest tolerable peak. What may happen next? Table of Content Anxiety and anxiety disorders Symptoms of Anxiety Types of Anxiety […]
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Who does not wish to have shiny, thick, and silky hair? Having healthy hair in this fast and busy life is a concern for all. It is challenging to combat hair fall and to have good strong hair. What forms our hair? A human scalp has a follicle through which hair is attached to the […]
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