Cancer has become one of the leading causes of death among people after heart attack. A report published by the Indian Journal of Medical Research revealed that the estimated number of cancer cases in India for the year 2022 was 14,61,427.
The report revealed some alarming figures; in India, one in nine people is likely to develop cancer in their lifetime. Lung and breast cancers were the leading types of cancer in males and females, respectively. Among the children below the age of 14, cancers, lymphoid leukemia was the leading site. The study also estimated that the incidence of cancer cases is estimated to increase by 12.8 per cent in 2025 as compared to 2020.
While there is no guaranteed way to completely prevent cancer, experts suggest that certain lifestyle changes and habits can significantly reduce the risk.
Six Ways to prevent Many types of Cancers
Weight Management: Being overweight or obese increases the risk of several cancers, including breast, colon and endometrial cancers. Regular physical activity, even moderate-intensity exercise, can help individuals maintain a healthy weight and also directly reduce their risk of cancer. One must aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity exercise per week.
Eat Healthy Organic Foods: One must add a variety of fruits and vegetables. Focus on fruits, vegetables, and other plant-based foods, such as whole grains and beans. Limit foods high in calories, fats, and added sugars. Limit red meat, processed meats, refined grains, and foods high in saturated and trans fats.
Limit Alcohol Consumption: Excessive alcohol consumption is linked to an increased risk of several cancers, including liver, breast, colon, and esophageal cancers. Limiting or avoiding alcohol intake can significantly lower your risk.
Tobacco: Tobacco use is a major risk factor for numerous cancers, including lung, throat, mouth, bladder, and kidney cancer. Quitting smoking or avoiding tobacco products altogether is one of the most impactful steps you can take to reduce your cancer risk; even being around second-hand smoke may raise the risk of lung cancer. It’s not only smoking that’s harmful; chewing tobacco has been linked to cancer of the mouth, throat, and pancreas.
Vaccination: Certain viral infections can increase the risk of cancer. Vaccination against hepatitis B can prevent liver cancer, and the HPV vaccine can protect against cervical and other cancers.
Get Regular Medical Checkups and Screenings: Regular checkups and screenings can help detect cancer early, when it is often more treatable. Pap tests, mammograms, and other screenings are important for early detection and improved outcomes. Consult with your doctor about recommended screenings based on your age and risk factors.
The right approach is to undergo the recommended cancer screening. Moreover, never neglect any persistent symptoms (e.g. headache, pain in the abdomen, constipation, etc.) that have been present for more than a month. These common symptoms can be caused by cancer, and timely treatment can cure it completely.
Disclaimer: This article is meant for informational purposes only and must not be considered a substitute for professional advice.
